One of the first things that you must do is to formulate a plan. It is important to write this plan, and to read it every day. It will maintain this you in the way and it would ensure your success. It writes your goals of loss of weight. How much you want to lose? Which is the term for this? Realistic! If you establish realistic goals little it will lead, you to the failure. The smallest goals are easier to reach and it will animate to you whenever you are with a new objective. A good gold rule is to lower of 1 to 3 pounds per week.
It evaluates your habits of style of present life. Feels all the day and does rarely exercise? You eat all the day instead of to take the breakfast, the lunch and dinner? Taking white coffee loaded of sugar every day? It is necessary to evaluate your habits so that you can formulate a plan of lost of weight for the change. This will allow you to make the changes that you can need. List these things in your objectives. It eats three meals to the day. Breakfast, lunch and have dinner.
It tries to eat your meals to the same hour each day. This will avoid that your metabolism this slow all the day. Sientate and enjoys each food. It chews slowly and it savors each mouthful. To tomarte the time to really enjoy each food, you will feel more satisfied and it will help you to like avoiding the appetite and eating sandwiches between meals. Water drinks much of her. I cannot emphasize this the sufficient thing. To drink water eliminates toxins of your body. It drinks of 8 to 10 glasses of water to the day. Motivation. How you are going to maintain the motivation to reach your goals? You are going to have a friend with whom mantendras the course? What you are going to do if you have a desliz? How you are going to return to the track and not darte by won? 6. Rewards. It thinks about how you are going away to award when you reunite your small goals. It could be a new pair of shoes or to leave to have dinner. To the rewards they will maintain it motivated throughout the way. Small rewards will maintain animated to you to continue. Most important to understand it is that your you are doing this by same you. If you slide throughout the way, is well, only that not you payable DES by. It follows ahead and you will be successful. In the end, you will be happier and healthful. You have the power to change your life. You do not leave anything interposes in your way! A program to lower of weight would help you to establish goals, to change bad habits and to do of the somewhat funny exercise. Also aprenderas on the power of the system of companions. This it is not a plan to lower of fast weight. One is a long term approach to transform totally your style of life and the body.