Like the other organs of the body, eyes, brain and visual system needs proper nutrition to function optimally. A Visual healthy diet should include the following vitamins and minerals, intake of food or supplements. Vitamin A deficiencies in vitamin A can cause a slow adaptation to light and darkness, trouble seeing at night, eyes red, and dry eye. You may wish to learn more. If so, Herbalife is the place to go. Vitamin D: Vitamin D deficiencies can cause muscle weakness and poor structural development. Recent studies linking vitamin D deficiency with difficulties in attention and impulse control. If you have read about Cindy Crawford already – you may have come to the same conclusion. Calcium reduced mental capacity, hyperactivity or attention, drive, irritability, and nervousness have been associated with scattered diets deficient in calcium.
B complex vitamins (B1, B2, B6, and B12): The intake of vitamin B complex, correlates with the overall health of the neurological system. The symptoms of deficiency of B complex may also include burning eyes or dry eyes and sensitivity to light. Vitamin C: Vitamin C deficiency has been linked to the overall health of the body’s immune system. Together with the B vitamins, there is evidence linking his role with the total attention and behavior. The vitamin C deficiency has also been linked to cataract formation and glaucoma.
Vitamin E: Studies of vitamin E have been correlated with intellectual function. Its deficiency has also been linked to molecular degeneration and cataract formation. Zinc: Zinc is essential for brain development and mental function. It is also important for the absorption of vitamin A in the body. Sugar and caffeine: Effects of sugar and caffeine on attention and learning have been known for some time. Many of our most popular “processed foods and beverages are high in refined sugars and caffeine. Labels should be read carefully, and avoid these foods. These are vitamins necessary for optimal functioning of the visual system in a future article I will be sharing with you what food where we can take these vitamins.