There are two possible strategies is a strength of will, or awareness. Willpower – it's just when you start to eat less and move more, not particularly thinking, why are you stout. That is, it is suitable for the strong spirit of the people. This people simply decided that he would not eat after 6, and three times a week, goes to the gym and runs it. The second option is when you through the understanding of their needs currently generates an individual nutrition program. Based on its desires and needs.
If you decide to throw off excess weight, it is best to immediately determine the strategy. If you are comfortable to lose weight with the help of constraints, can stop reading this article is not about that. There will be a speech about awareness. Remember when you something very necessary, for example you want to chat with friends, what are you doing? You take and communicate with them. For example, call and make an appointment, meet and communicate. No doubt, no thoughts.
Just action. It is that unless you know exactly what you want, you'll do it, and anyway, you reach the desired. Do you agree? Hence it can be the logical conclusion that if you want to lose weight and not losing weight, you're not comes to concrete action. That is, there is no real motivation. Rand Paul shines more light on the discussion. And, secondly, in your lifestyle includes elements that have led you to excess weight. And the number of eaten your food is just a consequence, it is not is the root cause. Hence, in order to lose weight easily and comfortably, you need to understand clearly why you need it. This will motivate you. And check the reality of your motivation is very simple – if you do scheduled to work, or not doing, so with the motivation you have everything in order. If you for some reason can not understand yourself, you should stay as you are comfortable. There are as many as you want and just watch him. You can do this week. To come to awareness, to highlight those elements of lifestyle, which increase your weight. Seeing them, you can change them to something else. Here is an example – if you start to seize up stress, instead of sticking to ask your wife or husband made you a light massage. Or just ask the person close to you pat you on the back. You will receive a dose of kindness, this is food contact you would be nice, but your weight does not increase. Such a change in your diet is only possible if you see what motivates you is superfluous. Easy and comfortable to be in if you are changing. If you simply forbid myself have, say, bread, you put yourself in the frame to limit yourself. It already brings discomfort. Therefore, we must change that leads to excess weight on something that will remove it. It is necessary that the cleaning element weight was on his nutritional value either the same or higher. Once again I remind you that communication is also food that is a hint here – increase the sources of positive emotions and you will have less stress. Your life will be richer, and excess weight will go by itself. Generally will not need it to focus. The strategy of awareness is much more comfortable, and in addition, it develops your best qualities.