Tips For Healthy Eating
Saturday, August 14, 2010 | 12:26 am
- Eat a varied diet. This is important to ensure all the necessary nutrients intake. It’s also good to try the new foods, there are people who have passed the barrier of four decades and have never tasted a broccoli or an avocado. – Take advantage of seasonal products. Eating fruits and vegetables of the season has a double advantage, because they are less expensive and high quality as well because they are fresh and have not undergone conservation processes.
- Eat in moderation and balanced. Overeating is not healthy, and long term can lead to problems of obesity and a high rate of cholesterol in the blood. – Avoid too much saturated fat. Those who have animal origin, since they raise cholesterol and cause blockage of arteries and predispose to cardiovascular events. So avoid eating: chicken skin, cream and butter in excess fat from meat, fat that forms on the surface of soups and other preparations. – Avoid excess salt. Since it contributes to the retention of fluid and causes swelling. – Avoid excess sugar.
Adds calories without adding any nutrients. – Eat foods rich in fiber. Meet cleansing functions and ensure good intestinal transit. – Take a minimum of two liters of water per day. That detoxify your body and keep your skin well hydrated. – Moderate consumption of alcoholic beverages. Suman calories and are not prescribed in a healthy diet. – Avoid foods that are highly industrialized. Such as: cold cuts, canned industrialized industrialized dressings. Candy, ice cream, soft drinks, appetizers products, industrial fruit juice. – Do not sedentary. A healthy and balanced diet is its logical complement in a non-sedentary life. a Find more tips on visiting
—Jackie
(posted in General)
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