The Spine

Ability to organize space and create harmony and beauty around you is very important. Coping with chronic stress by using physical exercises. And is not engaged in professional sports, loads of which border on the pathological, extremely high, namely physical training aimed at rehabilitation. Man is so constituted that he must constantly move. Your body has more than 600 muscles, and each of them for something given to us by nature.

They need work, so all the time needed move, give a small, adequate physiological stress to your body. Of course, their passivity can find a lot of excuses – lack of time (work, family, children – what traffic there, so all day like a squirrel in a wheel) in fact, time is always, it just needs to be skillfully organize and distribute. After waking up, still lying in bed, slowly with pleasure (as a cat) – stretch, rotten, feel every muscle, every sustavchik, all ligaments. It will take no more than a minute, and the body has time to wake up from sleep and prepare for a new day. Also, do not get up, you can do abdominal exercises – 30-100 times to raise straight legs – stretches the spine, muscle strain backs, exercise the abdominal muscles and all it would take you a minimum of time. Climbing up, be sure to drink a glass of pure filtered water to cleanse the bowel. The time it takes to sleepy languid walk around the apartment, use to perform basic exercises – tilts, squats.

Author: Jackie