The vegetables are rich in folic acid. Lentils, Perfect to maintain the health neuronal, contain iron that nourishes of I oxygenate to the brain. Spinach, contain everything absolutely all the necessary one for a good sanguineous circulation to the brain. Which is extremely important mara the memorization and the concentration. Nuts, contain phosphorus and linoleic acid, you knew that 4 of these are just as to take a daily portion from Omega 3? Salmon, maximum source that we have of Omega 3, this among others helps things you to stop the mental deterioration.
Vegetables and cereals, rich in complex B important for the nervous system. Milky, they contain Calcium which also aid to one better transmission impels of them nervous. You have seen since it is necessary the production of ” neurotrofinas” in order to generate those connections of neurons. Result: A more flexible and agile brain. It remembers that also it is of extreme importance of maintaining the mind active. Certainly several are thinking that they have an active mind so that they work, study, make exercise or other activities.
But I want contarte that, those activities are or routine for your mind, for your subconscious mind, and as your mind knows or them, it requires of the minimum effort to carry out them. Now the time? But like in everything, always there is a solution, I challenge to you to realise frequently following exercises that helped the brain to produce ” neurotrofinas” and if it beams correctly complementing it with a rich feeding in the enlisted nutrients previously you would stop saying Where it leaves the cellular one? 1. Lee aloud, activates different senses at the time of reading 2. He changes of Routes, for example he uses some alternating route you must in when you are going to work or to the school. 3. Bate with the closed eyes, (once or twice for week) Tries to locate all the elements like soap, champo etc., it is an excellent exercise for the memory and in addition you would increase your sense of the tact since you will feel forms and textures that you had left unnoticed. 4. It carries out tasks with the hand that you do not dominate, cepillarte the teeth to mention an example. You want to know the best exercises memorization, visits Today ” I would like that you will leave a commentary me on this article that you finish reading and also cuntame little and he tell me what is your main frustration, at the time of trying to remember or to memorise something, I personally will be answering his questions and comentarios.