Any person who plans to begin a regime based on protein shakes have many doubts and fears. On a personal level, there are many people who approach me to ask how come I can commonly take protein shakes if I would obviously love to cook and eat what I cook. And it is actually a very valid question. I love good food. But we must not forget that in life, everything is balance. The protein shakes are used to replace meals to lose weight by reducing calories but at the same time offering the complete nutrition that our bodies need daily.
Or it can be used to offset other foods that are not "diet" so to speak. For all those who find the idea of taking a protein shake something not very appealing, let me clarify some advantages that may be that some are not so interesting than others but they are still valid: 1. Easy to do not need anything more than 250 ml. (1 cup) of skim milk, a spoon, a blender (even optional), ice and a glass. It's that simple. It is done in less than a rooster crows and I take it … and voila! You can make a milkshake for you and your partner, taking the batter and return to the daily routine in less than 10 minutes. I wish everything in life were that easy! 2. Zero clean person who likes to cook, likes difficult to clean after cooking. Furthermore, I believe that no one likes to clean a kitchen.