In Southern Europe, and in most countries, education of young women have always included a dance training. Of course, dancing in different countries taught completely different – somewhere quieter, where a passionate and it is characterized by the peoples of the southern fire-dancing, exciting and disturbing the blood. Any dance – it loads all the organs and systems of rights, which no doubt leads to improved body function and health. That is why for the modern woman, prone to inactivity, an open array of fitness clubs. But not the fact that employment in the usual circle dances do not bring much more benefits, developing at the same time, coordination, plastics and emphasizing femininity. In order to strengthen the flexibility of his body and even part with a few extra pounds, it is possible instead of the fitness club to join the dance circle. During employment dancing fatigue offset increased capacity for work, train and become stronger muscles, improve gait and posture. And just some cases – two or three times a week to visit a dance club to become beautiful and compelling. Jim Hackett is likely to agree. Placement of articles about dancing is one of the directions of our catalog, and we are always ready to publish quality content.
You are truly hungry? Maybe you feel fullness in your stomach? Then how it is filled? Perhaps you feel there is heaviness or lightness, pulsation, heat, stress or something else The state of the stomach and feel it depends on what and how much you ate the day before, as far as you are tense or relaxed, as moving and other factors. Now think about that gladly accept your stomach at the moment. Take a mind to start one dish or product and provide details as you eat, portion or slice. What's his view, smell, taste in the mouth, hardness, temperature and texture. Imagine and try to feel as well chewed (mentally), food passes into the stomach. You may feel like food is to be yourself in the stomach and, as all of your the body will react to it in the next hours. Can react skin, pulse, your head And compare this feeling with what was in your stomach before you make this a mental check. Which of the senses more nice? This is the answer, whether we should now eat food. Please note that this decision is based on the fact that there will be more enjoyable for you for a long time! Is not necessarily something that will bring discomfort. Using this approach, you can mentally check out different dishes and products, and discover that different foods your body reacts differently. Which choice is better? This is the main method when you mentally check out the ordinary and usual situation products. And now extend this approach to other situations. For example, when you're away, in a cafe in the working environment. Come in mind all the points in each of the possible situations. Then your mental skill "Test" and choose the most suitable products becomes automatic. Now take those situations in which you were especially prone to overeating, one after another. Again, repeat these steps for each of these situations, and make sure that this strategy is well mastered. The last thing is important to remember. Even if something did not work right away – to continue to improve skills. Be attentive to your body, and it will make you happy!
Feysbilding (face – face and building – construction) – exercises that smooth wrinkles and make skin more elastic. Unlike the usual gym person from feysbildinga that last one – it is strength training using resistance. If you have age-related changes, as they say, there is time to do themselves and feysbildingom! Such exercises to help the person, if you hang down his cheeks, swollen eyelids, mouth corners are drawn side folds and wrinkles on forehead, neck and around the eyes, double chin. What to expect from classes feysbildingom? Improves complexion, will gain muscle tone and stop the fall under gravity, unwanted body fat will burn, the skin begins to more smoothly and tightly encircle the muscle. Get more background information with materials from Gunnar Peterson. Face tightened, younger and freshens, tightened the cheeks and chin pleasing sculptural forms. When the expected result? Improved complexion happen the first week after the start training. And so began the visible changes in muscle, as practice shows feysbildinga takes time. Everything depends on the condition of the person, but on average to ensure that "the process has begun, should be about two months..
If you have decided to expand their family, it is important to prepare for pregnancy in advance. Health of a child is largely determined by health of the mother, in which the child resides 9 months before birth. Considered best to begin preparing for pregnancy for 3 months in advance. Preparation process includes the following activities: – Healthy eating and regular exercise – Normalization of body weight – Termination active and passive smoking, and taking alcoholic beverages, – Visiting the doctor for the main survey – Vaccination against infections (hepatitis B, varicella, measles, rubella), if there is no immunity to them – Reception prenatal vitamins or folic acid to prevent defects in fetal development. A healthy diet involves a certain amount of calories to maintain normal weight, the correct ratio of nutrients substances (proteins, fats and carbohydrates) in the diet, adequate amounts of vitamins, minerals and dietary fiber for proper operation of the whole organism. Preferred aerobic exercise (track, swimming, cycling) and not less than 30 minutes three times a week. Excess body weight can adversely affect pregnancy and fetal development: increased risk of diabetes in pregnancy, hypertension, a large fetus. Determine whether Your weight is normal, you can use body mass index. Calorie food can be calculated using the calorie calculator. When you visit the doctor held a general and gynecological examination and tests shall be appointed: general, biochemical blood and urine analysis for the general exclusion of chronic diseases, as well as testing for sexual infections (syphilis, gonorrhea, chlamydia) and TORCH-infection. Folic acid is needed to prevent defects Development of fetal neural tube, as well as some congenital heart defects. It's enough to 400 mcg (0.0004 g) of folic acid per day. Once you have prepared for conception, it is necessary to implement it. The most favorable time is believed to be a 7-day period, which can be calculated if you have regular menstrual cycles. To do this, from the date of the alleged next period count the 20 days ago, and from that day is desirable to have a sexual intercourse in the day, every day during the week. After intercourse, remain in position on the back with a pillow under the buttocks planted no less than an hour to facilitate ingress of sperm into the cervix. Use proposed by the Council and your family will be healthy and happy baby.
Sometime in his youth, before the start of family life, I came upon a very small booklet. I do not remember the names and what she did not know, but here's a plate of it crashed into a memory forever, and ever since I use this knowledge and to practice them continuously for about 28 years. As a result, no unwanted pregnancies, the wife had never taken any hormones or something like that. Here is a small excerpt from the journal 'Gynecology. Magazine for practitioners. " 'Almost all the women start to use contraceptive 1 time in 25 years. Mostly it is oral contraceptives (hormone pills) or barrier (condoms). Latest cause more resentment than pills or hormone helix, which is pretty most use of their women. In Russia, when in need of family control 46% of women have resorted to using condoms, 29% use IUDs. The most popular in all countries studied, are hormonal contraceptives: 90% of women are aware of them, 45% had ever used and 16% use in present. About tablets know 88% of those surveyed, 44% reported ever having used them, and 15% said they currently use. " The problem is concerned, we will solve it as follows: Table 1. All numeric data are given in days. Cycle of early menstruation and before the next can, but we must remember the three days is impossible. Or protected by traditional. The best period. You can all! 21 2 8 11 22 3 8 11 23 4 8 11 24 5 8 11 25 6 8 11 26 7 8 11 27 8 8 11 28 9 8 11 29 10 8 11 30 11 8 11 Knowing that the egg lives 8 days not fertilized dies, it shall use. Suppose your cycle is 28 days. The first 3 4 days is impossible, it is clear, the possibility of an infection and no aesthetics. Also, doctors warn that the sperm remains active for 3 days (do not know who it is measured, but just in case it will be remembered) and what remains for us from the column number 2: 9 – (3 +3) = 3 days. Not a lot, but with courage and with all sorts of fantasies. Worse things are among those who cycle less and are much smaller. Well, further into the plate I I think everything is clear. Waiting for those 11 days – what a foretaste! It remains to acquire calendars. Especially men. Watch carefully for a wife or girlfriend. And the best just to ask, in the end it because it is also necessary. That's it. Hot and liberated you meet. Can quarrel in komentah indicated below the blog, or add something more substantial. I think that I'm not the only one who knows about it.
Pregnancy and childbirth – extremely important stage in every woman's life. Childbearing, childbirth, breastfeeding – because it requires remarkable strength, good health and a huge responsibility and love for the baby. In this titanic work a woman should support not only the people close to her, but modern medicine – the programs of gestation. Times when women were giving birth "under a bush in the field, took forever. First, the greater part of the modern women simply are not enough health and strength. And secondly, and most importantly, in those days a woman giving birth each year, with ten or twelve children after the first year were still alive, only half. And how many children are born dead, and how many women perished during childbirth! But our contemporaries, too, not so few complications associated with poor diet, bad habits, bad environment, disease, and others, and others. But what we clearly fared better – so it's available for a good and competent medical care and the practice of pregnancy. Doctor's best to find even before the onset of pregnancy. It must be a qualified and experienced obstetrician-gynecologist, who can relieve you of the negative factors during pregnancy, exclude ectopic pregnancy and properly prepare the female body (or better, a married couple) to leave. Obstetrics and Gynecology is booming nowadays direction of medicine. Just now happening to some extent a change of priorities: all, including the best of obstetricians argue that the woman and the child is useful that pregnancy is not "overloaded" medications to birth took place in a natural way, and my mother as long as possible to breastfeed. But along with all of this, during pregnancy, women need regular checkups obstetrician-gynecologist and testing. There are a large number of studies, which did not yet know our mothers (for example, the U.S., which has now become so common survey that did not know even without it treated women were still 15-20 years ago). Pregnancy planning, pregnancy, preparation for childbirth – is a very correct trend of our time. If you follow it, it means that not only prepare your body for the upcoming tests, but also think about the future health of the baby.