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Athletes

It is drawn away from the floor and lift the torso from the slope (due to the efforts of the legs) reported rod original impetus…

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The Spine

Ability to organize space and create harmony and beauty around you is very important. Coping with chronic stress by using physical exercises. And is not…

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Middle East Monitors

Many hobby runners her sporting life in vain looking for the ultimate adrenaline rush. A constant and controlled training to the steady improvement of the…

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Integrated Cycling Training To Improve Performance

The previous article looked at issues and possible postural muscles imbalances involved with cycling. Now that we have an understanding of the imbalances that arise…

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Total Body Workout Sling

The SAFS & BETA Training Academy offers a sling fitness workshop for trainers of functional training, formerly known from physiotherapy and performance sports, trains several…

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Muscle Building Diet

To improve your muscle building diet in the work and in the job as we all know, is a good diet of the key to…

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Fortunately Protein

To date, medicine adheres to a very simple approach: the more protein the better. Does increased protein intake is really so necessary? Try to understand….

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Slimming Workout

Weight loss workout to help you achieve results by following a few pieces of advice if you want to lose weight in a healthy way,…

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Tips Be

Knee of delayed back legs do not touch the floor, and it is also bent in knee is almost at a right angle. The trunk…

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As Only

Look to straight ahead. Tighten your lower back muscles and lock the natural curvature of the spine to the end of the set. Inhale and…

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