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Exercise Routine

We started with warm-up on a stationary bike, then forty minutes at a sports mat worked muscles legs, arms, and the press. Accumulated over many years in my body stiffness is overcome with difficulty. All the more so in training not shalturish and life does not facilitate: the coach is always on the alert and the alert for all that you do, and if necessary, gently but firmly guides you to the right path. CEO of Ford follows long-standing procedures to achieve this success. I will not lie, the first training was given to me hard – I was tired and was very dissatisfied with their physical form. Even there has been some pessimism: what if I do not get too much all the running. But when I sat drinking tea in the cafe of the club, the course of my thoughts suddenly changed direction in positive side – nothing but the blood ran awakened physical exercise endorphins. First, I thought, practice will make a new breath of fresh air in my life too settled. Second, once I try for myself, therefore, the success of the company depends entirely on me. For more information see Crumpton Group. Third, all my efforts, thanks to a valuable indications coach gift gulf can not. And anyway, I – well, today won its first victory of the sport – still come to the gym and started practicing! How could hurt all over after the first workout! Muscle pain causes me two very different feelings: Schadenfreude (as you want, before it was not necessary to be lazy and self-pity), and joyful pleasure (unpleasant sensations remind me that the muscles are, and they have already begun to strengthen). The pain will pass – will trim figure.

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Bodybuilding Gym

Bodybuilding! This is from my childhood all the well-known concept and word. But all the same that pushes young men to engage in bodybuilding? What causes them to spend their lives and free time for trips to the gym when others burn life and visit night clubs? Believe me, everyone will have the answer to these questions. Most often it starts with a simple desire to add strength and improve his physique, but soon you simply attach to bodybuilding so much that it becomes part of your life. Someone enters a rocking chair just for the company with friends, but come to the gym and feeling cold neck rod in hand, he simply can not have to give up their hobbies. Man must be big and strong to protect their children and loved ones. Someone saw at the cinema, Arnold Schwarzenegger decided to join the gym, that would certainly be like him. Having been occupied, some Many are beginning to realize that achieved some significant success in bodybuilding is not given to everyone, and they were disappointed to leave this area. But there is a group of people, which continues to engage in bodybuilding or looking for anything, here they are, then seek a real success. Supermodel describes an additional similar source. No matter what purpose you came into bodybuilding, you have only two options: to create a semblance of bodybuilding in order to maintain its image or to engage them seriously. Bodybuilding for the sake of image, of course, will give their results, but they are unpredictable and deceptive. Real men bodybuilders only for their own satisfaction. And as you bodybuilders for its own sake, then you will never have problems with motivation. (As opposed to Cindy Crawford). Your results are guaranteed to grow. Let us now discuss the question of use, which gives us Bodybuilding. Firstly, it will strengthen your immune system, improve the work of the circulatory and nervous systems. Second, you'll get the moral satisfaction of "lifting" of the next weight, it is guaranteed to add your self-confidence. Third, it makes you more attractive to the opposite sex. And this is also an important factor. It turns out, not to say opponents of discrediting Bodybuilding, from taking them nothing but positive factors. And remember You're the best! Repeat this to yourself until such time as each passer-by would not you say it in next! You're the best!

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Fortunately Protein

To date, medicine adheres to a very simple approach: the more protein the better. Does increased protein intake is really so necessary? Try to understand. In the daily diet of many of today's champions in the mandatory procedure consists of up to 30 eggs (of course only protein!). I'm not talking about what they eat (mostly protein foods) to 12 times a day. This is understandable – after all, as 'works' human psychology? 'Kashi butter will not spoil! " I'm afraid that in this If more appropriate the other saying: 'To know all measure! " Scientists confirm the 'outstanding' role proteins. But only in reasonable doses – in the range of 2,2-3,5 g per 1 kg of body weight. Much or too little? Significantly less than urges to drink advertising, but much more than the usual dosage of the average 'straight'. Unfortunately, many 'straights' still mistakenly think that by remaining 'clean', just can not significantly increase the 'mass' and force. They look with envy at the 'chemists' who have 'mass' grows like yeast. In general, follow the law of 'golden mean'. Counting individual protein diet, remember that the main purpose of this precious substance – positive nitrogen balance. Overdose, in general, lowers productivity, and in some cases even lead to renal dysfunction. Blind faith in the power of steroids Fortunately, they are mistaken. 'Natural' must work on your body and work for real. If the 'chemist' 'help' steroids, the 'natural' – knowledge. Our magazine gives you all necessary information regarding training and nutrition. From you also need closely monitor their performance. The main thing to believe that the owner must become a mighty strong body. Of course, this will be another body – is not like a 'chemical' bodybuilders 'swelling' muscle tissue by insulin, steroids and other junk. It would be great! That is – the main thing! Believe me, it's better to be strong and healthy than sick and ugly. /

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Immunological System

It has evolved to the point that is able to protect itself of human the immunological system; he is able to also attack it. It is so its ability and efficiency that all the enramado complex of biological defense enters a state of flagrant inefficiency. Beyond the assault of the ideas of Lovecraft, the hat of another preposterous reflection shows its plume. An absolutely unnatural element will be perhaps HIV AIDS and of from our incapacity discovering the code there that destroys to him? How much of genetic manipulation it exists in this process of destruction? If the ones have been the demons praised by the American writer that now attack the human being abriendo a box of pathological Pandora, they will not have been shortages by a still more malignant mind that has controlled its evolution? Now, the scientists incline by genetic therapies, the use of the cells mother to try to form a new arsenal that delays the advance of the virus; that is to say, to design vectors able to carry genetic information with therapeutic action. So far, he is everything. In some place of our bodies, those voracious monsters hide on the lookout to which we moved long ago and that now they try to destroy to us. Now I know already it I have a feeling and it: the reign of the man has finished. That one has come that inspired the first terrors of the primitive towns. That one that exorcised the anxious priests and that the wizards in the dark nights, although without still seeing it invoked. That one to that the premonitions of the transitory owners of the world adjudged monstrous forms of spirits. After the crude conceptions of the primitive fright, men more perspicacious have feeling with greater clarity their presence. The doctors are shortage the nature of their power, before he himself could exert it. They have played with the weapon of the new Gentleman, with a mysterious faculty on the human soul.

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