Obesity is one of the most dangerous conditions in terms of health can have. It affects more than 40% of the entire U.S. population and the problem is distributed to other regions and countries. This is because we live in a society where there is little time for exercise, then recover it by eating diets high in calories and do very little or no exercise. Obesity is known as a condition where the body stores more fat than is actually needed, thus creating a health hazard. Obesity is measured by what we call BMI, Body Mass Index which is the amount of weight relative to height. A BMI of 25 or more is considered overweight. Obesity may seem like a simple thing but it really kills, only in the United States the figure is close to half a million people per year. But many people have decided that this year will lose the extra weight and will be at their best with a better body and healthier. But the best thing you can do to begin the road to burn fat is exercise and it is best to walk. This means you need not join a gym. I can walk around the building where he lives, through nearby streets or going to sites near walk instead of using the car. For those living in cities this can be a time to meditate and even empty the mind and even be considered a good practice of tourism in their own border. Another exercise that is akin to walking is running. You can get a good pair of running shoes and takes it as a habit in the morning, traveling a good distance. Again if you live in the city, this exercise may be ideal to clear your mind in the early hours of the day. If you are an adult, then it is advisable to visit your doctor first. Join a gym is also another way to help in your goal to lose weight. The good thing about a gym is that there are those who advise him and motivates him to continue forever in its objective. If you have fat in the abdomen, which is usually the most common anti obesity, simply incorporate a daily routine and so long to be sure you lose that extra weight. This consists of a normal and healthy way of eating that will put an end to that great and that excess abdominal fat. It is recommended that before doing any exercise, you consult your doctor or chiropractor because some people may have some fractures especially if you have some arthritis. Another way to lose weight is to get an exercise machine in a sporting goods store. In many of these stores are trained to help with any questions you might have and this can help to acquire the exact machine you need for treatment. Remember that your good habits depends largely on your health, look for more on these topics, look for more.