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Hand Massage

Hands, like all our body needs care and the greater the care and kindness we surround them, the longer they will please you no fatigue and appearance. Among the variety of facial, hand massage hands is one of the most honorable places, because it allows the massage to influence not only on their surface, but also in tissues and joints. This impact is very favorable – in fact stimulate the metabolic processes in tissues, we significantly improve their elasticity, eliminate toxins and improve muscle tone. Massage nourishes the tissues with oxygen and stimulates the blood circulation. Hand massage can be done, both individually and contacting the masseur. In the case of self-pleasuring, you must first get acquainted with the methodology of the meeting and try to implement all the recommendations. The procedure for self-massage will not take you much time and it is quite possible to combine, such as watching television. Whenever Jim Hackett listens, a sympathetic response will follow. Ten – fifteen minutes a day will suffice. If you decide to go to the massage therapist, remember that there are various massage schools and art, for example, holistic Chinese massage rukili hand massage. The choice depends on you and the recommendations of the expert. In general, massage is from: Massage sustavovMassazha paltsevMassazha ladoneyMassazha back of kisteyMassazh predplechiyMassazh elbow shoulder sustavovMassazh main techniques used it – stroking, rubbing, kneading, vibration and pressure. Depending on the area massaged therapist uses a particular technique or a combination thereof. Mark burnett helps readers to explore varied viewpoints. The use of each technique is due to the impact which the therapist wants to achieve through massage. For example, the back of the hands and arms are usually rubbing and massage each section usually begin with stroking. The use of different massage creams and oils is not restricted, and depends on your preferences and recommendations of the expert. Naturally, the applied cosmetics, but only others, should provide sliding hands of the master of your skin. About how to choose a massage Maslow's what they are can be found in numerous literature on the subject. Massage brush, you can even slice peeled apple, then hands should be rinsed and put the cream. At the end of the massage is recommended to make a mask for the hands. To do this without removing the remainder after a massage cream, apply an additional layer of it, then put on polyethylene gloves and stuff your hands in warm mitts.

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Febrile Tongue

The most threatening and frequent complication of typhoid fever are pneumonia. There is an assumption about the specific nature of rickettsial. No less frequent complication severe forms are thrombophlebitis, phlebitis, skin necrosis, abscesses, cellulitis, sometimes pyelocystitis, hemorrhagic cystitis. In severe disease may also be complications with the nervous system: meningo-encephalitis, psychosis, neuritis, paresis, paraparesis. Do women have menstrual cycle and pregnancy are possible abortion. Period of recovery in most patients occurs favorably. Diagnosis. For those injected sclera and conjunctival vessels, presence of conjunctival and exanthema enantemy throat, general excitement and coated tongue, "stumbling" and shake it with protruding (seriously ill), an enlarged spleen and liver, finally, the emergence of rozeoleznaya or petechial rash rozeoleznaya-4-6-day illness. With sparse rash, for you a clear-effects it is used and an emergency tourniquet sign. In an earlier stage of the disease (3 to 4 days from the start of it) when the rash has not yet come, it should be, in addition to these symptoms, the presence of petechial hemorrhages at the base of the tongue, saffron colored hands, pain when pressing on the roots of cervical nerves. rat typhus, paroxysmal rickettsioses, rickettsial pox. Flu begins more acutely headache localized predominantly in forehead and superciliary arcs celebrated sharp morbidity at pressure on the eyeballs and eye movement; hectic period with uncomplicated flu lasts only 2-4 days, there are chilling, sweating, bradycardia, often catarrh of the upper respiratory tract, in contrast to typhus fever in influenza pronounced leukopenia with relative lymphocytosis and aneozinofiliey. There is no enlargement of the spleen and liver. Typhoid fever and paratyphoid A and B, in contrast to the typhoid are characterized by a more gradual development of symptoms, duration of febrile period of 3-4 weeks (often possible recurrences), adynamia, pale skin and mucous membranes, occurrence of rozeoleznaya monomorphic rash as dinichnyh elements that occur early in the second week, and its characteristic podsypaniyami throughout the febrile period with the localization of the rash mainly on the abdomen, partly on the chest and back, behind the pulse rate of temperature (relative bradycardia), central thickly furred, thickened tongue, edges, and whose end shall be clean, pink in color, the presence of rumbling and sensitivity to palpation in the ileocecal region.

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Belarus Love

As an example, meets the aforementioned criteria, I consider it possible to consider a formula that I have proposed to analyze the properties of sen-love. Currently, the method of determining critical points in relationship partners, based on this formula, used to enjoy practical experts of Belarus, Uk-Rhine, Germany. Should say a few words about the considered mandatory-ism feeling. K Unfortunately, no clear and uncontested definition of love does not exist, and it is unknown whether it will do, considering the huge difference in views on love of different specialists. Can be infinitely long debate and cite Sigmund Freud, Erich Fromm, of other scientists and philosophers who believe that love – it's instinct, artificial stvo, a biochemical reaction, triggered by pheromones, and still not come to a common point of view. One thing is certain, each of these assertions contained a grain of truth here and it is necessary to take practical applications, leaving all the arguments and philosophical debates on the sidelines. Many people believe that attempts to isolate part-lyayuschie love and systematize them, are equal 'vtaptyvaniyu' high sense of the mud. They firmly believe that such details are not necessary and in principle not possible, because we are, from their point of view, is a non-cognizable depths of the soul. But we can not also oppose the fact that every person, as personal, particular, has its own needs from the lower (food, shelter, sex) to higher (self-realization, self-knowledge) and a set required at some point needs depends on the influence of this time the circumstances.

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Beekeeping Development

The first mention of the development of beekeeping in Russia occur in the 10th century, ie, from the time of writing. From the ancient sources we know that in the ages 9-13, beekeeping has been one of the major industries. In the annals of describes numerous bortevye lands belonging to monasteries, nobles, princes and simple peasants. Board called duplyanoe tree in which bees are staged their homes, either individually cropped hollow, reinforced high on the trunk. Tipping on the same tree came to 5-7 and more. Artificially hollowing hollows, farmers created a whole bortevye forest. Many families were kept on board the 200-500 with the bees. The richest meadows honey vegetation contributed to the huge collection of vintage. Sometimes found in the hollows of 15-20 pounds (240-320 kg) of a different honeycomb. There are entire forest communities in which focused solely on apiculture, they are called Bortnoe, Bortitsy, Troebortnoye, Medyn, Pchelinovka. Along with bortevym beekeeping actively developed and Kolodno. Hollows carved out of wood with bees, were mounted on to the stumps. To do this, especially in the forest cut down, "excised" section of the forest. From this, such Kolodny farm later became known as hives. With the gradual destruction of large areas of forest, the man moved closer to the apiary his house, which contributed Development of beekeeping. The deck was more convenient to care for the bees to create favorable conditions for their existence. As a consequence, harvested honey began to increase. Beginning of Christianity, as well contributed to increased productivity of honey and wax. Monasteries and many dioceses had great bortnye and Kolodny grounds. The clergy, engaged in beekeeping, this is considered the holy thing. Russian backers bee considered Solovetsky monks, and Zosimus Sabbatius. Knowing and appreciating the honey for its medicinal and nutritional properties, our ancestors used it extensively in his life. In the old medical manual found dozens of recipes in the composition of which included honey and various herbs. The first, most famous book, by treatment with pcheloproduktsii, wrote Yefrosinya, daughter of Prince Vladimir Monomakh. On the shelves of pharmacies Zemsky honey sold as a medicinal means. Honey got on the table in human whole comb, it contained all the bee products: pollen, propolis, bee pollen, royal jelly, beeswax. This mix is truly a health elixir: gave life force, energizing it possible to cope with many diseases. During the meal the dish was always present "hlebovo" – pergovo – honeycomb crumbled into the water. Apparently, the name comes from the word hlebovo hlebina – so used to be called ambrosia. With the use of honey were prepared tryavyanye different teas, brew beer, confectionery. Wide popularity enjoyed drinking mead varying strength. The action of the drinking honey fundamentally different from other alcoholic beverages. Moderately drunk, he gave courage, cheerfulness, multiply the strength and health, without stupefying and unhealthy excitement of people. From this drink did not happen and a hangover headache. From 10 to 17 century was to Russia flourishing beekeeping. The richest forests, vast meadows with vegetation contributed to the collection of honey a huge crop. In the 13th century, honey, raw mined 20 million pounds per year, and reached to 18 to 24 million pounds (more than 380 thousand tons) per year. Brisk trade was not only domestically but also with other countries. Along with fur, Russia was the largest supplier of honey and wax to Western Europe, Greece, Venice. Only in Britain annually exported 50 thousand pounds of honey. Foreigners are often then called Rus' medotekuschey. " Company Tentorium.

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Seasonal Adjustment Disorder

Autumn and winter – is a dark time of year. During this period, often seasonal and develops a sleep disorder. Old as the hills, the truth – not to nod all day, have a good sleep. What do I need? Before going to bed – a glass of warm milk with a spoonful of honey, warm but not hot showers, no horror, quarrels, or discuss business problems – in short, anything that can get us out of spiritual balance. Another – a bed with a rather hard surface, easy blanket (and often leads to sleep disturbances is overheating). The optimum temperature for the bedroom – 16-18 degrees, so that shortly before bedtime is a well aired room, or just leave the window ajar at night. We all more drawn into a life that is full of things and not give us the opportunity to rest. Sometimes it goes so far that we are forced to sacrifice their sleep. Not surprisingly, many people close their eyes from fatigue, and they begin to nod at the wrong time! I fall asleep on the go! Sleep disorders in the same degree of drowsiness, as well as the lack of full sleep. Our natural sleep-wake cycle may be disrupted by various reasons, eg due to jet lag, night shift work, lack of time sleep at night, partying. Often people try to do something when their brains and bodies are in a state of sleep. – Autumn and Winter – it's dark time of year. During this period, often seasonal and develops a sleep disorder. It is typical for the Nordic countries, where half – light and heat, and the half-year reign of cold. Reducing the amount of sunlight triggers a many people depressed, depressed mood, irritability, constant drowsiness. However, this disease can be treated successfully phototherapy, including at home. It only takes two hours a day conduct at the source of bright light. For example, read about the bright fluorescent lights, installed at a distance of 50-80 cm from the eye. After a while of this treatment lethargy and drowsiness gradually go away. The fact that our eyes This, in essence, the photocell associated with the pituitary gland. In response to exposure to light the gland begins to produce certain hormones. If the light is small, hormone production decreases, and the person becomes sleepy. But as soon as we get enough light, activated by hormones, and again we feel active and alert. So stand up properly, the alarm rang. Do not just jump out of bed and rush to the bathroom at a gallop. It is better for 3-5 minutes to stay in bed, having arranged a "mini-charge": hard to squint a few times, povertet head, rotate wrists, feet, stretch, relax the muscles of the body, rotate the "bicycle". In the evening a very good idea to put on bedside thermos with something hot and tasty. This may be a strong sweet tea with lemon, cocoa, infusion of rose, compote of dried fruits. Even after a couple of sips of this drink to get out from under the covers is not so disgusting. Walking As a rule, constant sleepiness is a sign of the general weakening of the body, which is typical for early spring (of sleepiness as a sign of the disease, is a special, and now it is not about this). In general, the body has to help – good nutrition, exercise, vitamins, fresh air, and other necessary and important things – everything that is meant by a healthy lifestyle.

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Losing Weight

Diet, sites, clinics, doctors, nutritionists, friends, counselors – about how to lose weight a huge amount. You will offer a variety of techniques such as weight loss. On all sides is heard, "lose weight without any problems," "fast way to lose weight, "" lose weight without dieting. " And people obsessed with losing weight, one way or another, pecking at the bait. Now it is so lucrative that the proposals, the feeling is more than willing. After all the hunting fold overweight. Become slim and toned, so it was nice to see myself in the mirror. At any age, if a person has those extra pounds, he wants to get rid of them. That's why all the flourishes and the variety baits, methods and techniques. Accordingly, thrive who was behind it. We do not undertake to lead the industry's annual turnover figures "weight loss" in our country, in Europe and the world. Here's obvious that the zeros of the sum will be big set. Let's take a look at how 'feet grow, "and what to do, that is, try to think of his head, not the stomach. Since childhood, the child is fed that food that is eaten by his parents. Parents, in turn, fed by their parents … and so on in the mists of time. The TV ads are constantly twist "goodies" in the books described abundant feast for all the slightest excuse, movies are filled with scenes of feasting, the Internet scored recipes. EVERYTHING! All designed to ensure that a person with a young age program rooted in the head, that it should be.

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Of the physical methods of destruction of harmful micro-organisms most widely used disinfection with ultraviolet rays by means of decontaminating the quartz, which is also called kvartsevatel. Disinfecting effect of ultraviolet radiation, mainly due to photochemical reactions that occur due to the UV lamps, resulting in irreversible damage to DNA, RNA and cell membranes, causing the death of microorganisms. Germicidal rays destroy not only the vegetative forms of bacteria, and spore-forming. To date, widely used for UV emitters home use. The main element of this device is a transmitter unit consisting of waterproof housing, a semiconductor emitter and a protective cap. Contact with the UV light occurs through bottom hole cap. The housing is made of plastic in the form of a float cap of stainless steel protects against unwanted UV rays hitting the eyes. The advantages of UV disinfection of water include: reducing the time of disinfection, compact, unchanging taste and chemical properties of water, ease of manufacturing equipment, improve the environmental purity of the process, as well as significant cheapening of the process. Also note that the traditional water disinfection with chlorine will not get rid of pathogens. There are a number of aquatic pathogens resistant to chlorine: Pseudomonas aeruginosa, Adenoviruses, Enteroviruses, Hepatitis A, Entamoeba histolytica, Giardia intestinalis, Cryptosporidium parvum, Dracunculus medinensis fight that will only kvartsevatel water. The principle of UV-devices based on the hard ultraviolet UV emitter, which is in contact with microbial cells break down proteins and enzymes are colloids of protoplasm. Ultraviolet light is invisible light range to the human eye.

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Oxygen Enrichment

3. Oxygen enrichment in all weather conditions should be chosen for a walk. At least for 20 minutes, a refreshing breath of air and positive charge. Even on a cloudy day daylight stimulates the production of hormones of pleasure, which are so lacking in the winter. You also need to be aired more often, where you are, and where possible humidify the air. Saturated with oxygen and help breathing exercises. Just a few minutes a day can help 'to air mozgi'-energize and gain clarity of thought. For breath and can of cocktail-oxygen. Good These mixtures are now quite feasible to purchase. Producers argue that this two-hour cocktail party will replace the walk in the woods. The main thing is that a single portion of a couple of times a week. Otherwise, oxygen enrichment can result in stomach upset. 4. A balanced diet in winter nutritionists strongly recommend experimenting with rigid diets. In this bleak period, the body just needs power, energy and nutrients the main sources of which are considered a balanced diet. It is extremely important hot food (vegetable soups, steamed vegetables, legumes). The breakfast will suit a variety of cereals, eggs in any form, cheesecakes and puddings. In weekly diet be sure to include dishes from the liver, fish and vegetables, including frozen. Nalyagayte especially for cabbage of various kinds, red peppers, green beans. Compensate for a deficiency of vitamins and mikroelimentov help multivitamin complexes, some of them will choose a therapist. 5. Professional help in winter, more than ever, actual spa programs that not only help hone your silhouette dramatically improve skin condition and hair, but also promote production of endorphins are responsible for good mood. These include massage, skrabirovanie, hydrating mask, oil wrap, paraffin therapy. Compositions for them is a concentrate of amino acids, vitamins, minerals, which intensively moisturizes, nourishes and softens the skin while protecting against harmful environmental factors. What not to do – abuse hot water, taking a shower or bath. It deprives the skin precious moisture. Ideally, the water temperature should not exceed 36s – Exposing skin to extreme temperatures. Therefore, as would be desirable to shove frozen hands under hot water or a jet of a fan, wait at least 10 minutes. Let your skin get used to the new temperature. – Use a gel toothpaste – in winter it often causes irritation and dryness of the lips and skin around the mouth.

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The omission of the internal organs of the abdominal cavity. Typically, mode of wearing corset belt defines the doctor or consultant Orthopedic salon. But in general we can say about the following rules to wear lumbar braces and orthoses: corset belt can be used throughout the day. The optimal wearing time 8 hours per day. For the prevention of signs of malnutrition paravertebral muscles every 2-3 hours of wearing needed a break of up to 15 minutes, during which the belt must be removed or significantly relax. During the day and rest Time to sleep at night to shoot. In the preventive mode are recommended for use during times of high physical (dynamic and static) loads up to 4 hours. Corset belts are matched in size to selection to measure waist circumference or hip circumference (depending on the design of the waist) Select corset belts are best left to a specialist. But the patient can assess the correctness of the recommendation and selection of belts using a simple assessment of their own feelings. First, the belt should fit snugly to the body surface, or should not be bristling ridge Secondly, the pressure zone on the body should not be redundant, but hang out Seen on TV, too, should not. Third, the design and location of stiffeners should provide uniform support and distribution of load on the spine and surrounding muscles. Fourthly, during the habitual actions (Movements) the patient should not feel like impediment belt, the product should be virtually invisible (should be felt only in a compression of the lateral and anterior abdominal wall). Feeling zone must appear at extreme movements (deep bending forward or sideways). Using the corset belt is now recognized the best way to support and unloading of the lumbar spine during the day. Considered mandatory wearing of the belt during the course of treatment of lower back. Recommended wearing belts with heavy physical work, lifting heavy objects, while working in the country, while repairing the car. In all these cases, corset belt will be essential prevention silt excellent remedy, the application of which will save you from problems with the loin. Volchenkov, Alexander, Project Coordinator

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The Eggs

For the burritos: 2 teaspoons olive oil 2 tablespoons finely chopped red onion 1 / 2 cup mushrooms, sliced thin slices 2 tablespoons seeded and minced chili pepper 2 tablespoons finely chopped tomatoes, 1 cup chopped spinach leaves narrow strips, salt – to taste 6 eggs, 6 egg whites 1 / 4 cup crumbled cheese "feta", 6 sheets of Armenian lavash, chopped fresh herbs. Sauce salsa.Razogreyte oven to 200 C. Combine tomatoes, onion, pepper and garlic. Add the olive oil, salt and black pepper. Pour mixture onto waxed paper or foil and bake for 15 minutes, until vegetables are lightly browned. Transfer to a blender and blend for a few seconds – the texture should be coarse. Pour the lime juice and sprinkle with greens. This sauce can be refrigerated for 5 days or in freezer up to 3 months. Burrito. Grease the skillet 1 teaspoon olive oil and place over medium heat. When skillet is hot pour the chopped onion and saute, stirring constantly, for 2-3 minutes. Dip the mushrooms, pepper, and cook until the mushrooms has evaporated almost all the moisture. Then add the tomatoes, spinach and hold on the plate, continuing to stir, yet 2-3 minutes – spinach should be soft. Season with salt, remove from fire and reload in other dishes. Whisk the eggs and whites. Pour into saucepan and set on fire, so a little fried eggs, but remained liquid. Mix them with vegetables, sprinkle with cheese "feta" and set aside. Heat the skillet again. Spread pita bread and fry for 20 seconds on both sides. Place on a flat surface and spread on each 1 / 2 cup egg-vegetable mixture, seasoned 3 tablespoons salsa and greens. Fold pita in tubes with a diameter of 3.5 cm, cut diagonally and serve. If you get cold burritos, heat them in the oven at 100 C for 20 minutes. Unused stuffing can be store in refrigerator up to 3 days, but freezing is not recommended. Nutritional value per serving (1 burrito, 3 tablespoons salsa): 224 calories, 38% fat (9 g, of which 3 g – saturated), 35% carbs (20 grams), 27% protein (15 g), 11 g fiber, 118 mg calcium, 2 mg iron, 429 mg sodium.

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