All who have tried to lose we know that what really matters is the motivation but where to find it? How we can keep it going, and that we do when we leave? To succeed and lose weight, you must find their own motivation. More important still, must keep that motivation, even when times get tough! Read the following tips to burn abdominal fat and help find and maintain their motivation. * Set your goals and draw up a realistic timetable for implementation. Commit to your plan to 100%. * Write it! with the greatest possible detail, how much will lose, when and how? The more detailed is in the role, the better. Carry a notebook with you at all times and use it to write thoughts, ideas, recipes, and what inspires him. * Look for a friend or family member and ask him to help him continue with his plan. * Remember that you are losing weight and improving your health one day at a time. You can achieve their goals one day at a time! * Try not to think about the junk food that should eliminate from your diet. Instead, celebrate the healthy food that you are willing to eat normally. * Enter your favorite motivational phrases on small sheets of paper. Locate where it is easy to see them in the bathroom mirror, in your wallet, in your car or anywhere else that frequent. * Create a mantra to repeat when times get hard. For example, every day I am improving my health, my appearance and my well-being. I am getting stronger in every sense. There is a guaranteed way to burn body fat quickly. If you find yourself in a State of despair at losing weight, the following message is the most important thing that you read.