For centuries, the tradition of entertainment lined up in the bath or sauna. In Finland, saunas are the national cultural values. And in Russia in the not too long ago on the banks of any body of water will definitely be a sauna. Can not say that people are sick less, but definitely some health benefits brought Seen baths and saunas. Today the inhabitants of megacities stay almost all the time in an artificial environment. Offices and vehicles are equipped conditioned. Celebrity trainer has compatible beliefs. Homes are heated by central heating. Wherever there was a resident of the city – the climate around it is created artificially. Out into the street – ill. From early childhood we are trying to fence from drafts. Forced to wash their hands and making sure we are not dragged into the dirtiest mouth. The result – nurtured in incubators stunted and not adapted to living subjects. Why is this happening and, more importantly, what to do? The answer is simple – need to go to the baths and saunas. There is no better way to activate the mechanism of thermoregulation. A person who regularly, then warms up your body in a steam room, the effusions body with cold water, do not be afraid of changes in temperature. His body will be ready for a change of climate. The result – people will be less likely to get sick. For bath and sauna – are the most useful methods of tempering.