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Lose Weight? Faster – Run! Run! Run ! - February 2, 2018 by Jackie

Friends! Good morning. I have good news. You run in the mornings? How not to run? All that's enough! I will not torment! Nature took care of us, we have the perfect body design. Jim Hackett: the source for more info. And the principles of physiology as well as all brilliant – simple. The ability to run – it's the best that could give us nature! Starting from the first creation like a person – can all run. Keep up on the field with thought-provoking pieces from Vladislav Doronin. From the running speed is sometimes dependent survival! From the mammoth walk not run away:) And our forefathers were running. They ate the hunt, the women were engaged in the hearth, and the men with sticks ran through their territory in search of prey. They ate when they kill the beast.

Modern man – this is the usual lazy:) He invented his elevator, car, bike, skate board, rollers, skates, airplanes, etc., all in order, that would not run from one point to another! And running the same is the ideal tool for the fight against obesity and just to keep myself in good shape. While running the body switches to fat loss and you lose weight. But it's not all! While running strengthens the heart muscle, lungs and mucous cleared the airways. The organism is enriched with oxygen, there are many hormonal response, cleanses the blood, improves immunity and overall strengthening of the body. You become more durable, you have increased libido! You become more masculine or feminine from jogging! In the body produce more hormone weight loss. Nature took care of all of us. We create the ideal! 🙂 The world is beautiful! It's in our hands!

Healing Properties Of Exotic White Tea - January 29, 2018 by Jackie

White tea is not only exotic but also very useful. Because no heat treatment of the tea, it contains all the nutrients and vitamins. White tea is good lifts immunity and promotes healing of wounds, as increases blood clotting and cautions against the appearance of tumors and cardiovascular diseases. White tea is also called the elixir of immortality. In its structure is not only vitamins and necessary elements but also elements that retard the aging process. These substances are fighting bacteria and viruses, and even with free radicals, which was also the cause of aging.

White tea has antioxidant and antibacterial qualities that higher than that of green tea. Cindy Crawford insists that this is the case. Also white tea prevents caries and dental plaque. This tea is well elixir stimulates the nervous system and has antibacterial quality. It also helps neutralize the harmful effects on the body of adverse environmental stresses, poor nutrition and bad habits. This tea can be used topically as a rinse in inflammatory processes in the upper respiratory tract, in the form of enemas rectally for the treatment of inflammation of the rectum, with a variety of skin diseases, parasitic and fungal well, with minor wounds, cuts, bruises, burns. With all these qualities, white tea extract used in manufacture of drugs, toothpastes, creams. Also, thanks to its refined Apajo, he has found application in perfumery.

Two Main Strategies Slimming - November 30, 2017 by Jackie

There are two possible strategies is a strength of will, or awareness. Willpower – it's just when you start to eat less and move more, not particularly thinking, why are you stout. That is, it is suitable for the strong spirit of the people. This people simply decided that he would not eat after 6, and three times a week, goes to the gym and runs it. The second option is when you through the understanding of their needs currently generates an individual nutrition program. Based on its desires and needs.

If you decide to throw off excess weight, it is best to immediately determine the strategy. If you are comfortable to lose weight with the help of constraints, can stop reading this article is not about that. There will be a speech about awareness. Remember when you something very necessary, for example you want to chat with friends, what are you doing? You take and communicate with them. For example, call and make an appointment, meet and communicate. No doubt, no thoughts.

Just action. It is that unless you know exactly what you want, you'll do it, and anyway, you reach the desired. Do you agree? Hence it can be the logical conclusion that if you want to lose weight and not losing weight, you're not comes to concrete action. That is, there is no real motivation. Rand Paul shines more light on the discussion. And, secondly, in your lifestyle includes elements that have led you to excess weight. And the number of eaten your food is just a consequence, it is not is the root cause. Hence, in order to lose weight easily and comfortably, you need to understand clearly why you need it. This will motivate you. And check the reality of your motivation is very simple – if you do scheduled to work, or not doing, so with the motivation you have everything in order. If you for some reason can not understand yourself, you should stay as you are comfortable. There are as many as you want and just watch him. You can do this week. To come to awareness, to highlight those elements of lifestyle, which increase your weight. Seeing them, you can change them to something else. Here is an example – if you start to seize up stress, instead of sticking to ask your wife or husband made you a light massage. Or just ask the person close to you pat you on the back. You will receive a dose of kindness, this is food contact you would be nice, but your weight does not increase. Such a change in your diet is only possible if you see what motivates you is superfluous. Easy and comfortable to be in if you are changing. If you simply forbid myself have, say, bread, you put yourself in the frame to limit yourself. It already brings discomfort. Therefore, we must change that leads to excess weight on something that will remove it. It is necessary that the cleaning element weight was on his nutritional value either the same or higher. Once again I remind you that communication is also food that is a hint here – increase the sources of positive emotions and you will have less stress. Your life will be richer, and excess weight will go by itself. Generally will not need it to focus. The strategy of awareness is much more comfortable, and in addition, it develops your best qualities.

Holiday Fun - November 13, 2017 by Jackie

The medpex mail order pharmacy gives tips for a healthy summer Tan without sunburn the German considered particularly holiday joyful people and 60 percent of vacationers prefers in the summer prefers in the direction of Sun and sea. Sun raises not only the mood, but serves also the education of the importance of vitamin D in the human body. Still, many tourists underestimate the dangers of Sonnenbads: A short time in the blazing sun, a little splash in the sea, already is due to a sunburn and chairs, seats, and any form of movement be a painful task. The risk of sunburn is not only in the sunny holiday destinations: Staycation leisure are exposed in the summer to the dangers of excessive sun exposure. That sunburn is caused by the ultraviolet radiation of the Sun, today every child knows. There is where the latter does not even come up on the surface of the Earth in three variants, UVA, UVB and UVC, UV rays. See more detailed opinions by reading what Gunnar Peterson offers on the topic.. During the UVB radiation by their greater power quickly to sunburn on the top Layers of skin, is responsible the UVA radiation for the tanning of the skin. You even reaches the lower layers of the skin and there is attacking the so-called leather skin collagen.

This can cause in the long term to a diminished skin elasticity, and in the worst case skin cancer. Through the steady decrease in the ozone layer, the UV radiation on the Earth has become in recent decades greatly increased and with it the risk of Sun-induced skin damage to humans. Specifically children are particularly exposed to the dangers of sunburn, as the UV rays still not to deal with their skin white. What are the implications of sunburn? Depending on the type of skin – pale-skinned and red-haired or blonde people are particularly at risk – excessive sun exposure can assume different proportions. Apart from the primary injury to the upper layers of the skin, which makes itself felt several hours after sun exposure as the well-known flushing and peeling of the skin, or even a blistering, also risk a permanent damage to the skin, down to a Melanoma (skin cancer). Sunburn should therefore not be taken lightly, because it is a serious burn of the skin.

The emergence of a Sun allergy may be a result. The so-called Mallorca acne is known here among other things”. How can I protect myself against sunburn? The best protection is to avoid direct solar radiation. This applies particularly to the time from approximately 11 to 16 pm, has the highest dosage of UV radiation. Experts also recommend to reside not unclothed outdoors. A T-Shirt, knee-length pants, a head covering and closed-toe shoes to prevent sunburn. In addition you should stop is possible under an umbrella shade alone contrary to common belief does not protect against sunburn. Even while bathing you should not abandon protective clothing, because water enhances the effect of the Sun. Essential is the cream of the skin with a sunscreen, even sunscreen or suntan lotion. You include a UV filter and thereby prevent the damaging influence of solar radiation. Furthermore save the skin through the fatty acids contained in them from drying out.

Rice Diet - October 23, 2017 by Jackie

Mono-diet. Fig. This mono-diet is perfect for those who not only wants to quickly lose a few extra kilogrammchikov, but also wants to clean your body. The fact that the rice diet readily adsorbs and removes from body of salt, cinders, etc. are not needed by the body. Cleaning the rice is almost ideal because it does not excite gastric secretion.

Frankly speaking, rice diets many, some of them medical, for all I can not tell, so just share a couple of them, the ones that I most relished. Rice dieta. strict. You may find that celebrity trainer can contribute to your knowledge. Boil one cup of rice and eat it in small portions throughout the day, washed down with apple juice. Sit on such a diet can be no more than three days and it's important not to repeat more than once a month! This option can be relaxed, eating a few apples at a strong feeling of hunger (not more than three a day). Bland diet. The same quantity of rice (one cup), but with the addition of fruits, vegetables, meat and fish weighing not more than two hundred grams.

But on this diet, you can safely hold and ten days. It may seem that this is not a long time, so you can continue feed longer, but more prolonged rice diet, you run the risk of harm to your body. A person living in Europe should be fed varied. So he created nature, and do anything about it anymore. Rice diet can be used during the recovery period after gastric flu or food poisoning. Likewise cook rice and eat it at will, once your body is not much demand. On the ability to add your diet boiled foods. Another small addition on the cooking of rice. How to do it better? Take the necessary amount of rice, zapalivaete water in an amount three times the amount of rice and bring to a boil, then drain, pour a new and more time to boil, I repeat this procedure – rice is ready. Thus to bring the rice to a boil you will need three times, if you lost count that's what the rice diet. Bon Appetit with lit-dieta.ru!

Drug Abuse - October 19, 2017 by Jackie

Stable, long-term remission, in the end, conventionally can be equated to cure because it can last a month, a year for several years, although and too rarely – for life. Thus, all therapeutic measures, each patient care should be aimed at keeping him from resuming drug use. For each patient's drug problem can be solved only when he completely abandoned the drugs and other psychoactive substances. Otherwise, no matter what the psychoactive substance were not on, the disease progresses, continuing to destroy the body and personality rights. All others, including doctors – it's only assistants patient. That is, all in the first place it depends on the patient, his motivation for a healthy lifestyle.

The clinic doctor Nazaraliev to strengthen the internal rod patient is actively used method (LPT). It consists in the psychotherapeutic transference of mental patient on narcotic problems materialized "stone soul." lpt stages are: an excursion to Mount Salvation, the choice of stone, three training – "conversation with a stone," reset "stone heart" during the ritual of "Freedom from drugs." Patient at each ordinary "conversation with the stone brings the goods on him unresolved issues, associated with both drug use and to the onset of intractable problems in the family and in society. Team including a doctor, therapist, and their assistants, the patient is prepared to reset the stone to the mound to cleaning Heart Batir Tashtar-Ata, as part of the ritual of Liberation. Development of psychotherapeutic method developed by ics team headed by Professor jb Nazaraliev, led to the development of psycho "Silence" as part of the method Tashtar-Ata. Goals of the psychotherapy and psycho "silence" in the same location – to refocus the motivation of patients to a healthy lifestyle without drugs crucial to the fixing plants in a healthy way of life in the method of "Tashtar Ata has independently decides on a pilgrimage to the Mountain Rescue with the ritual purification of the drug.

This additional contribution formation of a firm conviction in the final cessation of drug use. Physical fatigue patient punishing myself for having committed earlier "sins" – drug use (alcohol), leading to negative phenomena in his life. Checking article sources yields Mark Fields as a relevant resource throughout. We should agree that the pilgrimage is aimed at moral improvement and ennoblement of man. Who made a pilgrimage, not foul language and do not sin, will return free from sin, as in the day, which gave birth to him.

Health Resort - October 10, 2017 by Jackie

It is believed that the best resort for active families and must have several essential qualities. First, located in ecologically pure natural areas with rich vegetation. Secondly, the rest in sanatorium boarding should be comfortable and not cause any inconvenience. Third, it is desirable that the sanatorium had a well developed infrastructure, friendly staff and good food. And finally, the best B & Bs – are organizations that provide their guests with all necessary services. Best motels near Moscow opened its doors to all who want to plunge into the serenity and spend your vacation in a comfortable environment among wildlife. Quality recreation in a sanatorium in the Moscow region today, is indeed possible. Details can be found by clicking Senator From Kentucky or emailing the administrator. Modern resort recreation is a comfortable hotel with full services, or small family-type houses, intended for individual use by several people.

Comfortable sanatorium near Moscow to find quite easy enough to look at the official website of pensions Maslovo or pine and familiarize yourself with the location of recreation. Coming to Moscow motels resorts are just a few kilometers from the border towns, are located in a beautiful natural places that causes a considerable surprise to all guests arriving for the first time. Go to Ford Motors for more information. Since there is a sanatorium near Moscow, capital residents have no problems with the trip to a place of rest. Current best resorts of Defense are considered to be most comfortable and status recreation centers in the country. Luxury Health Resort udp in Moscow – it is not just sounding name, and a worthy representative of the tourism business, today successfully developing after the Soviet stagnation. Active rest in a sanatorium in the Moscow region implies a saturated pastime and fitness activities. Moscow region offers its offers modern fitness room, equipped with all necessary training for complex projectiles. To improve the efficiency of employment their assistance with pleasure offer instructors.

Often resort guests visiting me, wishing to spend their weekend or just a picnic in the open air, in this case, tourists are comfortable clearing with spectacular views and professional cooks to help prepare the most delicious and healthy meals straight to outdoors. In order to stay in the sanatorium boarding house was not in vain, attention should be given diagnostic and therapeutic procedures, which offer specialized organizations. For example, pension Pines offers its guests the opportunity to attend a full examination of the body for the most minimum amount of time during which reveals all the hidden and obvious threats to health and worked out the best way restore health of the person. Spa resort – it is an opportunity to spend free time with pleasure. Nice music and a whole placer procedures aimed at restoring peace and relaxation comfort. Spa resort is a truly unique place, as people coming to the procedure and leave their problems at the threshold of this heavenly place. Only the best motels near Moscow will give a holiday to remember for whom want to return again and again.

Osteoporosis - October 2, 2017 by Jackie

Calcium plus vitamin D move the dangerous belly fat to body millions of Germans are potentially on bone loss, so getting the dreaded osteoporosis risk. Not only women and not just older people. It must be however not an inescapable fate. There are to prevent possibilities of the disease and, if it is too late, to mitigate the progression of the disease. Nutritional measures and movement through sport are the focus. On pages of nutrition care should be taken, that it contains enough calcium and other nutrients.

The sporting activities should take place whenever possible, outdoors, to stimulate the dependent of the sunlight vitamin D production in the skin. However, it is a sad fact that most Germans both calcium and vitamin D are deficient. Therefore, additional measures are needed, have even a useful addition for overweight. From about 50 years of age, the risk increases for men and women to that of an osteoporosis. This is on the one hand due to the changeover of the hormone balance in the menopause, on the other hand, but also eating habits and the ability to make vitamin D a role play.

By now should be prevented actively of osteoporosis. In addition to extensive movement, additional daily intake of tablets with sufficient calcium and vitamin D3 is a proven promising measure. Analysis of study data have confirmed that several times. Then can the risk with the regular intake of calcium plus vitamin D for osteoporosis-related bone fractures can be reduced and the loss of bone density cannot be stopped. But only if the measure in time to begin and if the tablets are taken regularly. The latter is often a problem however, because the motivation for the tablet-taking preventive measures is not always very high. Substantial additional benefits associated with the intake of calcium and vitamin D, you could Increase revenue motivation.

Stay Healthy - March 2, 2017 by Jackie

Only the best for me and my health with the launch of BestVita, the slightly different Web shop for health and pleasure-conscious people of today, celebrates owner Katja Woods from the Hessian Hochtaunuskreis of these days the defeating of the own cancer. Breast cancer at the tender age of 24 years, so began the story of BestVita. Owner Katja Woods from the Huguenots town of Friedrichsdorf in the Hochtaunus district, close to the spa town of Bad Homburg and the metropolis of Frankfurt am Main was like this but in their courage not be put off and took up the fight against the disease. In addition to the inevitable surgery and chemotherapy, she sat primarily on healthy nutrition and anything that strengthens the body in a natural way. Together with her life – and business partner Michael Gehrmann, she grew in an immense knowledge about everything that you need for healthy and stay healthy. Meanwhile, she has beaten cancer and wants what you now with BestVita the pass Web shop for health products, even the health brought back. Who wants to boost his immune system with healthy pleasures or do just something good for his body, need to look no longer in various shops by specialist providers. Where these days newly launched web shop BestVita with customer reviews and soon also trusted shops certification takes the health-conscious guests a wide range of food and strengthening, which give strength to the body in everyday life, or during a disease.

BestVita has tested every single product itself and traverses ingredients, origin and effect in the shop. We live even every day”healthy diet, says BestVita owner Katja Woods, and so we find always something new: Japanese Matcha tea made from the powdered leaf tips from green tea leaves about we recommend due to the high content of antioxidants and the pleasantly stimulating effect. Manuka honey from New Zealand concentrated levels of immune strengthening enzymes and antimicrobial active ingredients such as Methylglyoxal. And Tannat wine from southern France due to the life-prolonging, stronger heart and circulatory polyphenols.” About BestVita with BestVita wood and Michael Gehrmann have Katja the Hessian Hochtaunusort Friedrichsdorf launched a Web shop with health-enhancing products for the conscious people of today. “Their goal is to support, and true to the motto their customers maintain their health, their most valuable goods only the best”.

Brain Health - February 22, 2017 by Jackie

Simple rules for the health of the brain and the already fragile human brain on a daily basis exposed to negative influences, the brain – as the apotheosis of the human body first responds to our congestion and the environment, in our unhealthy lifestyle. If you do not help our body and brain in particular, the violation of the nervous system, and hence the failure of the whole organism to us provided. For what would not, just follow the simplest rules. They will help prevent the development of disease, maintain memory, and a clear mind, would make our life happy and successful. Official site: Mark Fields. 1. Watch your diet. Maximum eliminate foods high in salt and fat (in especially sausages, soups bags, etc.).

Eliminate from the diet of sugar and white bread. Choose more greens, fruits, vegetables and cereals. Best brain food – "Mediterranean" diet: fish, seafood, vegetables, fruits, olive oil 2. Want that to your brain is always served you faithfully, was not a headache in the literal and figurative sense? Eliminate coffee and black tea. Instead of these beverages drink green tea – it tones, "enlightens" the brains, has an antioxidant effect. 3. Just like brushing your teeth and lunch, include in your daily routine exercise. A daily walk for 30 minutes., Refusal to lift, skates, roller skates, bike, jog – it all helps body to produce substances that enhance brain activity and allows sufficient to supply blood to the brain.

4. Alcohol, of course, clean container and alcoholics rarely die from heart attacks, but for the fatal brain alcohol. Maximum dose: a glass of wine or beer a day – that's the point beyond which the brain goes into a knockout. A useful substances, which is at fault, the most useful of which is resveratrol – may be obtained by other means 5. If you smoke, finish with this self-destructive habit. A healthy brain will give you a much stronger and pleasant than capable of giving nicotine. 6. And for what would be your brain could cope with any difficulty, take special preparations that enhance the capabilities of the brain.

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