Proper training is known by few. If it were easy, then it would be much more muscular and lean on the streets. Before you learn to lift weights properly inform, it is essential that you learn these five weight training tips, even before setting foot in the gym. 1. Write a short-term and long-term goal to be realistic in February. Make a commitment to continue a program of at least 12 weeks. 3. Educating yourself before you begin. 4. Hiring a coach to teach you proper technique or buy a manual muscle 5. Focus on gradual progression. Let’s see: 1: Goal Setting You know that most things in life are difficult to achieve if you put your mind, the goal in training is the same muscle. Do not expect to be on the cover of a magazine for next summer. Decide how much muscle weight you want to accomplish in three months, six months or a year. Decide where you want to end and work backward. For 50 pounds by the end of the year, you must create a plan training that allows you to earn at least a pound a week. 2: Commitment The only reason it could fail is because you are not truly committed to their goals. Do your homework and determine an ideal weight of a training program for their specific goals and your situation. Study the entire program before starting. Luiz Lopes Brookfield: the source for more info. You understand all the details of the program and if not, contact the author of the program to ensure that they have no excuse to ignore or not to perform the workout properly.