Posted in General

Calories and Weight Loss

This is when the body slows down its metabolic rate when this to diet for a long time. One is a survival mechanism because your…

Continue Reading...
Posted in General

Bad Eating Habits

To eat at night is often an unconscious habit. Probably not even you think about it. To have tea at night, while you are seeing…

Continue Reading...
Posted in General

Weight Loss Objectives

One of the first things that you must do is to formulate a plan. It is important to write this plan, and to read it…

Continue Reading...