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The Brain

The vegetables are rich in folic acid. Lentils, Perfect to maintain the health neuronal, contain iron that nourishes of I oxygenate to the brain. Spinach, contain everything absolutely all the necessary one for a good sanguineous circulation to the brain. Which is extremely important mara the memorization and the concentration. Nuts, contain phosphorus and linoleic acid, you knew that 4 of these are just as to take a daily portion from Omega 3? Salmon, maximum source that we have of Omega 3, this among others helps things you to stop the mental deterioration. Vegetables and cereals, rich in complex B important for the nervous system. Milky, they contain Calcium which also aid to one better transmission impels of them nervous. You have seen since it is necessary the production of ” neurotrofinas” in order to generate those connections of neurons. Result: A more flexible and agile brain. It remembers that also it is of extreme importance of maintaining the mind active. Certainly several are thinking that they have an active mind so that they work, study, make exercise or other activities. But I want contarte that, those activities are or routine for your mind, for your subconscious mind, and as your mind knows or them, it requires of the minimum effort to carry out them. Now the time? But like in everything, always there is a solution, I challenge to you to realise frequently following exercises that helped the brain to produce ” neurotrofinas” and if it beams correctly complementing it with a rich feeding in the enlisted nutrients previously you would stop saying Where it leaves the cellular one? 1. Lee aloud, activates different senses at the time of reading 2. He changes of Routes, for example he uses some alternating route you must in when you are going to work or to the school. 3. Bate with the closed eyes, (once or twice for week) Tries to locate all the elements like soap, champo etc., it is an excellent exercise for the memory and in addition you would increase your sense of the tact since you will feel forms and textures that you had left unnoticed. 4. It carries out tasks with the hand that you do not dominate, cepillarte the teeth to mention an example. You want to know the best exercises memorization, visits Today ” I would like that you will leave a commentary me on this article that you finish reading and also cuntame little and he tell me what is your main frustration, at the time of trying to remember or to memorise something, I personally will be answering his questions and comentarios.

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The Freezer

It does not matter if in the day very you are occupied, if you are not hungry or what it is that you use as excuses for convencerte of which he is or that you skip a food, you need a balanced diet or with at least 3 meals to the day. To eliminate or to limit the food scrap iron to lose kilos The majority of the diets says that you do not have deshacerte of any thing that you love with the purpose of to lose kilos, and although that can be certain for some of us the majority of these delights is simply a temptation that we cannot resist. Most probable it is than if we have been able to resist to them, all we have the bodies that we dreamed. If it wants to lose kilos fast, then east is one of the fast advice to lose kilos with which you have comprometerte grudgingly, at least by a time. During the first stages of any plan to lose kilos you will have to be more diligent in that you can and you cannot eat until your body is accustomed to the new form to eat. In those occasions (rare) if you decide to enjoy a candy, sees by your favorite ice cream or cake store and enjoy the service, instead of to buy a gallon of ice cream and to keep it in the freezer. To drink green tea There are many scientific studies that have demonstrated the benefits of the loss of weight by the green tea, so many that a pile of tablets to become thin in the market are which they contain green tea extract. To drink three cups of green tea to the day can help to increase your burning fire of fat through an increase of the metabolism, but also it can act like a suppresor of the appetite that will help you to eat except every day. To have breakfast Most intelligent and perhaps easier of the advice to lose kilos to put in practical it is to deliver an attack to take the breakfast every morning. I say to deliver an attack because many of us we inclined by the 10 minutes more of dream instead of to wake up and to make a breakfast healthful, but the truth is that healthful breakfast can cross a long way for ayudarte to eat less calories and with smaller frequency between the meals. A healthful breakfast like oats, cereals and fruit can give the sufficient fiber him for mantenerte satisfied until lunch time. It adds a little thin protein, as the clear one of egg for the breakfast and you feel satisfied by more time so that you can reduce the amount of food every day. The breakfast would help you to reach your objectives of loss of kilos. These are only some of the advice to lose kilos fast that we can add to our lives every day to give to our loss of fat an impulse every day!

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The Kidney

It is the perfect food if a certain amount is taken. 2. Green tea: Probably you have heard speak of this already, but the green tea is really very effective for the control of the weight. If you drink habitually any other type of tea like the black tea, then it is recommended that it is replaced by the green tea since is better than other types of teas. The green tea increases the metabolism of significant way, is the reason by which many of the supplements to lower of weight that way have the green tea like common ingredient. 3. Loss of weight with dangerous: Beaten and beaten they are an excellent way to increase your metabolic rate, as well as the nutrients that are obtained through the fruits. You hardly obtain to a little free fat milk ponlo in the mixer along with some of your favorite fruits. Also you can add a little I supplement of egg dust proteins, clear if you wish an additional impulse. It is recommended that not utilizes the sugar since the fruit already has natural sugar. 4. Almonds: This he is also one of best foods to lower of weight. The almonds are full of good fats. The good fats are (as it says the name), good for you so it tries to obtain the greater possible amount of them. In addition, it tries to avoid bad fats as much as it is possible, since they are those that really cause that the fat increases. The almonds also have a great amount of proteins in them what makes maintain your energy when you are in a diet. 5. Kidney beans: The kidney beans are very good since when eating them it is a good way to suppress the hunger. If you can suppress the hunger and increase your rate metabolic then you can sentarte in the sofa simply, to watch and to lose weight. Your body is going to do all the hard work by you. Yes, it is possible, not only in your dreams, also in the real life. It remembers that you must eat more of foods than they include, the butter of peanut, the green tea, beaten for the loss of weight, the almonds and the kidney bean and you would arrive at your goals of loss of weight in just a short time. In fact the loss of weight is easy and without pain, if you have the access to the suitable resources. There is a great amount of information available on loss of fast weight.

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Hormones in Diet

Since the men produce more testosterone and hormones of growth that the women, the fat burning fire is more effective and lose weight more quickly than the women. Other Factors of the fat burning fire for the Woman During the pregnancy and the menstrual cycle, the fat cells in the body of a woman retain the water due to hormonal changes. Like the fat cells they enlarge, it is translated in the slow circulation and this causes that it is difficult to metabolizar the fat. Hormone progesterone, that is produced in great amounts by the women, brings about hunger and causes that the less inclined women feel somnolientas and to make exercise, as being the increase of weight. The greasy cells multiply and they expand during the pregnancy. After the pregnancy, the fat cells are present in the body, and whenever the body has more calories than the recommended daily amount, the greasy cells expand making the increase of weight possible and to seem fatter. The beginning of the menopause diminishes the estrogen production, which is in an accumulation from fat around the chest and the waist. As one ages, one loses muscles and it increases the fat with every year that happens. Since the skin falls with the age, this cannot cling the fat cells gives rise to the cellulitis. Therefore, the women increase more quickly of weight than the men and have difficulties in order to lower of weight and the fat burning fire in comparison with the men. The women have more difficulties to maintain the loss of weight, since their bodies learn to retain the fat in a period of time.

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Weight Loss Objectives

One of the first things that you must do is to formulate a plan. It is important to write this plan, and to read it every day. It will maintain this you in the way and it would ensure your success. It writes your goals of loss of weight. How much you want to lose? Which is the term for this? Realistic! If you establish realistic goals little it will lead, you to the failure. The smallest goals are easier to reach and it will animate to you whenever you are with a new objective. A good gold rule is to lower of 1 to 3 pounds per week. It evaluates your habits of style of present life. Feels all the day and does rarely exercise? You eat all the day instead of to take the breakfast, the lunch and dinner? Taking white coffee loaded of sugar every day? It is necessary to evaluate your habits so that you can formulate a plan of lost of weight for the change. This will allow you to make the changes that you can need. List these things in your objectives. It eats three meals to the day. Breakfast, lunch and have dinner. It tries to eat your meals to the same hour each day. This will avoid that your metabolism this slow all the day. Sientate and enjoys each food. It chews slowly and it savors each mouthful. To tomarte the time to really enjoy each food, you will feel more satisfied and it will help you to like avoiding the appetite and eating sandwiches between meals. Water drinks much of her. I cannot emphasize this the sufficient thing. To drink water eliminates toxins of your body. It drinks of 8 to 10 glasses of water to the day. Motivation. How you are going to maintain the motivation to reach your goals? You are going to have a friend with whom mantendras the course? What you are going to do if you have a desliz? How you are going to return to the track and not darte by won? 6. Rewards. It thinks about how you are going away to award when you reunite your small goals. It could be a new pair of shoes or to leave to have dinner. To the rewards they will maintain it motivated throughout the way. Small rewards will maintain animated to you to continue. Most important to understand it is that your you are doing this by same you. If you slide throughout the way, is well, only that not you payable DES by. It follows ahead and you will be successful. In the end, you will be happier and healthful. You have the power to change your life. You do not leave anything interposes in your way! A program to lower of weight would help you to establish goals, to change bad habits and to do of the somewhat funny exercise. Also aprenderas on the power of the system of companions. This it is not a plan to lower of fast weight. One is a long term approach to transform totally your style of life and the body.

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Weight Loss Methods

There is a pile of ways to lower of weight. There are hundreds and hundreds of programs to lower of weight, books, videos of training and an interminable list of diet programs and all the forms to make in front to reduce fats and to go down of effective weight and competently. There is a pile of different advice that they have become common knowledge for much people. Examples of it are the routines that concentrate in proteins and to eradicate carbohydrates of your food or for mantenerte hydrated the day throughout, every day. There are important advice, although they are not even possible to be considered and these are the small advice who many people, expert doctors and professionals in how to even lower of weight, commonly to ignore ignore or it completely, since they seem very small and insignificant. Nevertheless, these advice can play a role important in ayudarte to reduce fats and to see that the loss of weight is faster than ever. Here you have a fast list of some: 1. He reviews the labels of the micronutrients – A pile of diet plans says to you that they work on the important factors like proteins, the carbohydrates and fats, but the true trick is to look for the way opposed, towards the section of micronutrients: basic vitamins and minerals that obtain in vegetables and fruits. Still it is important to consider your consumption of proteins and carbohydrates, but they concentrate in smallest. You knew that the B1 vitamin helps to your body in its metabolism and aid to that the iodine of tiroidea hormone works? You not only this helping in your sessions of training to achieve your objective, also to be working in one more a more healthful diet. 2. It is not necessary to confuse the loss of fat with the loss of weight – a pile of people that tries to lower of weight spends long time in the scale of weight and they depress much when seeing that there are lost no a significant quantity of weight.

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Fiber

He does not matter if you drink sorbos of water all the day or drink full glasses in several occasions. He does not matter, as long as you drink the water. Your body will thank for it to you. Before each food it takes a glass from water. Sides that your appetite is not as great as you thought. 2.) Olvdate of juices of fruits. I know that a good glass of juice or orange juice of grapefruit has been always an important part your morning. No longer he is thus. The juice is delicious, but it loses all healthful vitamins and minerals and good things shortly after that it expresses itself of the fruit. Or he eats the whole fruit. No it is difficult. It takes an orange and to cut it in quarters or rebanalas and disfrutalas. Dirty but delicious. Or it cuts a grapefruit by half and cuts the sections with a curved knife or of grapefruit. That its juice is not lost absolutely, and the fiber is good for you and you will help sentirte full. 3.) It walks 15 minutes before each food. This is not as difficult as you can think and most probable she is than you enjoyed this. If you have a dog this one it will be the perfect moment so that both can have their exercise. A long walk of 15 minutes is not long time. Perhaps around it squares or until the following corner. You can be surprised to see some of his neighbors doing the same. This exercise is good for you and to walk before eating reduces to the fats and sugars of carbohydrates and the proteins that are consumed in the food. 4.) It drinks several green tea cups every day. He is delicious and aid to burn fat. 5.) It reduces the salt consumption. Garlic in its place uses. To dust the cinnamon on a toast. It slices apples and to dust cinnamon on the slices. This does flavorful appetizer. All this will help him to lose weight. 6.) Comma tentempis of nuts. If you are hungry between meals it eats a few nuts. Average dozen of almonds can satisfacerte. The nuts have healthful fats and those that you are needed to burn the corporal fat. 7.) It deals with mantenerte outside the kitchen as much as it is possible. The kitchen is a zone of danger yet type of " mines terrestres" ready to touch it. If you feel much hunger between meals she can be that he is better to often eat. It thinks about the planning of 4 or 5 small meals instead of 3. Those are only some ways to begin little by little, if you want to lose weight and very you are not arranged to jump at the moment in a food or diet plan. This can be everything what you need if you want to lose kilos quickly.

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Natural Appetite Suppresants

The doctors and investigators are concentrating in the inhibitor development of the appetite. This movement was based on the observation of which the obesity is characterized by the incapacity to restrain the appetite for the food. If you have obesity problems or simply you have excess of weight, probably you are conscious that your body has gotten to recognize the sensation of hunger like an emergency signal to eat. In fact, your body has only one deficiency of the signaling in the calories of its reserves. The smaller sensation of hunger, it looks for the allowance immediate and the satiety when eating. Like result, you eat more of the due thing. This is a signal that you need to suppress your appetite The suppresors of the appetite have been under scrutiny by their adverse effects in the body. This can persuade to change to you of march and to look for the natural remedies to suppress your appetite. There are many natural suppresors of the appetite, and the four following ones, it is even possible to be found in house. 1. The water The water is perhaps the more cheap suppresor of appetite in the world. To drink more of recommended the eight glasses to the day is really very effective in the reduction of the hunger sensation. To the first signal of hunger, he is recommendable to drink water to suppress its appetite. A water glass (the equivalent of 8 oz.) Before each food it will help to diminish the food ingestion and therefore to lower of weight. If you are prone to the hyperacidity or gastric ulcer, the potable water to reduce the appetite is better for the episodes of hunger. If the hunger persists, the best thing is to eat a cake or two with water to prevent the symptoms with swelling, flatulence and the acidity in the stomach.

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Effective Weight Loss

The grass to lower of weight derives itself from vegetal sources. They are safe and effective in helping to lower of weight without causing indirect effect like the depression. The natural grass is due to take altogether with a nutritious diet. Also you must follow a plan of reasonable and regular exercise with the purpose of to be successful in your fight against the fat. Benefits of the grass to lower of weight The grass to lower of weight contains tonics that improve your nervous system. This you makes more able to fight with stress and it prevents you to eat for emotional reasons. The grass causes that you feel like positive and also will give the force you to make exercise. Sentiras satiated to you due to its high fiber content. Since not sentiras hunger, attemped you sides not to eat snacks and food scrap iron. The grass therefore, helps to lower of weight of safe and effective way. Types of grass to lower of weight 1. Guarana Guaran is a diurtico that is useful to help to lose weight. Also it stimulates the nervous system and aid to fight the depression and to fight with stress. Guarana would help him to avoid to eat emotionally, one of the main causes of the increase of weight. 2. Guar rubber The rubber to guar contains much fiber, to ingest rubber to guar gives a satiety sensation you that it prevents to eat in excess. Also it diminishes the bad cholesterol (LDL) and aid to control the diabetes. 3. Ginseng Ginseng increases to the resistance and aid to fight the fatigue. It increases your capacity to make activity physical, and no longer the excuse can be used of which too much you are tired to make exercise. Also he is responsible to reduce to the sugar levels in the blood and aid to lose weight.

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Losing Belly Fat

The form of our belly is one of the things that our attractiveness breaks and the appearance. According to the surveys, to have a flat belly is very attractive to the eyes of the men and the women. A pile of people wants a flat belly, but they do not know like losing fast belly. And in fact, it is very difficult to lose greasy of the belly. In fact, some people spend one hour to the day doing abdominal and abdominal and obtain results or nothing little. The reason is that these people are making exercises ineffective and, basically, lose hours of its valuable time. This is a way in which belly with less than 3 minutes to the day can be lost quickly. And you do not need any abdominal apparatus or machine making this exercise. What is what you must do in this exercise? Everything what you need is a pair of shoes to run, a length of 20 to 25 yards of the highway, the field or in the sidewalk of your district, or in a park, or what is that is near your house, and 3 minutes every day. Thus it is as this exercise is carried out: 1. To run of 20 to 25 meters more possible express. This taking around 5-6 seconds, even if you are outside form. 2. To begin with to walk the 20 meters to an average rate of return to the point. This taking around 10-11 seconds. 3. East exercise repeats 10 times. Altogether, little less than 3 minutes. 4. It makes east exercise during a month, once the day, and you will see the difference in the amount of fat of the belly that it has. For which east exercise works so well? It tries to run 20 yards, whereas you place one of your hands on the stomach. The belly will feel like a rock. This must to the contraction of abdominal muscles when running completely. That means that it works to his maximum intensity and greasier burning fire of the belly. And the surprising thing is that you do not feel any effort in the belly, because your body is concentrated in running, not in the belly. If you want to lose fat of the belly quickly, proves east training during a month and you will see surprising results. In order to see the revision of the best program of lost of weight in Latin America and you can discover like losing belly quickly it visits. To eat To lose Reality or Swindle?

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