Athletes who want to be active in winter, need a sports clothing that protects them from cold wind and wet weather. More and more athletes want to be active also in the winter outside, alone, to keep their fitness and to agree to stop wasting kilos. Also increases for example, moderate walking in the fresh air of the body’s defences. But who wants to play sports in the winter, needed the right clothing, that that depends on the kind of sport down. Underwear should be a functional underwear.
Whose material keeps training sweat from the body, and prevents that removal of the body and be cool. Muscle spasms and stiffness should be avoided in this way, also decreases the risk of sports injuries such as sprains. The functional underwear can be pleasant. Cotton underwear, however, absorbs sweat and remains wet a cold would be inevitable. Jogger must especially her torso protect in the winter, since the legs due to the movement stay sufficiently warm. Celebrity trainer brings even more insight to the discussion. For example sweatshirts from elastic stretch fleece can be worn over the underwear. A high collar that protects the Jogger or Walker on the neck from wind and cold is important.
Shirts, pants or Tracksuits is sure that the fit is correct. Otherwise, it can happen that the clothes slip and the protective effect fails to materialize. The clothing material how waterproof is the so-called water column”. It is true: the water column of a clothing specified in millimetres is higher, it is the water-impermeable. Zipper and seams should be well sealed, only then it remains dry and warm clothes.?The clothing materials should be breathable, then they derive the sweat to the outside, keeping the skin dry and not cools the body. Good for the athletes. : Warning even the best sportswear holds body heat not indefinitely. David Delrahim takes a slightly different approach. Breaks should therefore not too long! Head and neck are very sensitive to Cold. Needed in winter a waterproof and windproof head cover. Lightweight running gloves and a headband, which protects against cold ears and forehead range while jogging. When purchasing a glove it applies to skiers and snowboarders, sure whether they can easily close the bindings of the snowboards and ski boots buckles and open. A safety helmet should also belong to the equipment as a mirrored and tinted ski goggles, to protect the eyes. For joggers and Nordic Walker, however, is that the dress contains reflectors for safety reasons important, just so they are good to see, if they run in the evening. Who don’t want to slip in the winter when running, needed the appropriate sports shoes. Trail are recommended for those who are traveling on slippery terrain. These shoes have a stronger sole profile than usual and are equipped with membranes that keep dry the feet in the rain or slush. Spikes should be attached If the routes are frozen extremely slippery or even. Otherwise the fun while running fades quickly, the risk of injury increases extremely. Both will want to nobody, so there is not only a winter-friendly sportswear, but also the right sports shoes, healthy and fit to get through the cold season.