Autumn and winter – is a dark time of year. During this period, often seasonal and develops a sleep disorder. Old as the hills, the truth – not to nod all day, have a good sleep. What do I need? Before going to bed – a glass of warm milk with a spoonful of honey, warm but not hot showers, no horror, quarrels, or discuss business problems – in short, anything that can get us out of spiritual balance. Another – a bed with a rather hard surface, easy blanket (and often leads to sleep disturbances is overheating).
The optimum temperature for the bedroom – 16-18 degrees, so that shortly before bedtime is a well aired room, or just leave the window ajar at night. We all more drawn into a life that is full of things and not give us the opportunity to rest. Sometimes it goes so far that we are forced to sacrifice their sleep. Not surprisingly, many people close their eyes from fatigue, and they begin to nod at the wrong time! I fall asleep on the go! Sleep disorders in the same degree of drowsiness, as well as the lack of full sleep. Our natural sleep-wake cycle may be disrupted by various reasons, eg due to jet lag, night shift work, lack of time sleep at night, partying.
Often people try to do something when their brains and bodies are in a state of sleep. – Autumn and Winter – it's dark time of year. During this period, often seasonal and develops a sleep disorder. It is typical for the Nordic countries, where half – light and heat, and the half-year reign of cold. Reducing the amount of sunlight triggers a many people depressed, depressed mood, irritability, constant drowsiness. However, this disease can be treated successfully phototherapy, including at home. It only takes two hours a day conduct at the source of bright light. For example, read about the bright fluorescent lights, installed at a distance of 50-80 cm from the eye. After a while of this treatment lethargy and drowsiness gradually go away. The fact that our eyes This, in essence, the photocell associated with the pituitary gland. In response to exposure to light the gland begins to produce certain hormones. If the light is small, hormone production decreases, and the person becomes sleepy. But as soon as we get enough light, activated by hormones, and again we feel active and alert. So stand up properly, the alarm rang. Do not just jump out of bed and rush to the bathroom at a gallop. It is better for 3-5 minutes to stay in bed, having arranged a "mini-charge": hard to squint a few times, povertet head, rotate wrists, feet, stretch, relax the muscles of the body, rotate the "bicycle". In the evening a very good idea to put on bedside thermos with something hot and tasty. This may be a strong sweet tea with lemon, cocoa, infusion of rose, compote of dried fruits. Even after a couple of sips of this drink to get out from under the covers is not so disgusting. Walking As a rule, constant sleepiness is a sign of the general weakening of the body, which is typical for early spring (of sleepiness as a sign of the disease, is a special, and now it is not about this). In general, the body has to help – good nutrition, exercise, vitamins, fresh air, and other necessary and important things – everything that is meant by a healthy lifestyle.