Zinc is tested with vitamin C lozenges everywhere to read the recommendations for the new flu season now in October. Swine flu seems to be no longer an issue. The normal virus flu advocates back in the foreground. Influenza vaccination is recommended at least at risk groups. Because this vaccine only provides protection against the real flu really. Supermodel is often quoted on this topic. There are still the normal colds, which are commonly also known as flu.
Before the flu vaccine does not protect. What can you do to protect themselves in the transitional period before colds more? Because right now, if it is slow nasskalt, the common cold viruses find ideal conditions to go to work. They spread rapidly and can proliferate in their victims instantly solid, if the immune system not functioning properly at the moment. Yet factors such as stress, fatigue, or professional loads are added to also weaken the immune system, the disaster is inevitable. The viruses to win the fight and solve typical autumn flu infections out. A strengthened immune system with intact defenses against cold viruses could can prevent this and several days with a fever, cough and runny nose spared many interested parties. But how to strengthen the immune system make sense? Since there are many home remedies that are all based on experience in any form and have thus justified.
But even the science has made its contribution to the strengthening of the immune system. According to recent research, the immune system in his defensive work against cold viruses consumes much vitamin C. Vitamin C in the offer, that the body can not store as you know, is so much the immune system is to perform strengthened his work. In addition the defense work becomes more successful, better prevents the common cold viruses in cells of the nasal mucosa can set. So, it is clear that the intake of vitamin C is alone not optimal.