Calcium plus vitamin D move the dangerous belly fat to body millions of Germans are potentially on bone loss, so getting the dreaded osteoporosis risk. Not only women and not just older people. It must be however not an inescapable fate. There are to prevent possibilities of the disease and, if it is too late, to mitigate the progression of the disease. Nutritional measures and movement through sport are the focus. On pages of nutrition care should be taken, that it contains enough calcium and other nutrients.
The sporting activities should take place whenever possible, outdoors, to stimulate the dependent of the sunlight vitamin D production in the skin. However, it is a sad fact that most Germans both calcium and vitamin D are deficient. Therefore, additional measures are needed, have even a useful addition for overweight. From about 50 years of age, the risk increases for men and women to that of an osteoporosis. This is on the one hand due to the changeover of the hormone balance in the menopause, on the other hand, but also eating habits and the ability to make vitamin D a role play.
By now should be prevented actively of osteoporosis. In addition to extensive movement, additional daily intake of tablets with sufficient calcium and vitamin D3 is a proven promising measure. Analysis of study data have confirmed that several times. Then can the risk with the regular intake of calcium plus vitamin D for osteoporosis-related bone fractures can be reduced and the loss of bone density cannot be stopped. But only if the measure in time to begin and if the tablets are taken regularly. The latter is often a problem however, because the motivation for the tablet-taking preventive measures is not always very high. Substantial additional benefits associated with the intake of calcium and vitamin D, you could Increase revenue motivation.