Morning Sickness Tips

In early pregnancy (first trimester) of pregnant women are often persecuted discomfort in the morning. Nausea and vomiting can be prevented by the fact that you eat. Here's a quick list of foods that fight the desire to immediately get rid of eaten breakfast: Ginger: fresh, dry; Lemon: help even the smell; Raspberry tea, tea with mint and chamomile; Sunflower seeds; pickles; A glass of mineral water, it You can add lemon; Grapes; Carrots; Celderey; Rhubarb; Potato. As additional measures to combat the nausea can be recommended as you can spend more time outdoors, giving the body a reasonable exercise, for example, engaging in fitness for pregnancy, and avoiding stress. Also a big impact on the morning feeling providing quality bed on which sleeps pregnant: the mattress should be moderately hard, the pillow is not too high. Need to rest in a clean, well-ventilated room..

Author: Jackie