In early pregnancy (first trimester) of pregnant women are often persecuted discomfort in the morning. Nausea and vomiting can be prevented by the fact that you eat. Here's a quick list of foods that fight the desire to immediately get rid of eaten breakfast: Ginger: fresh, dry; Lemon: help even the smell; Raspberry tea, tea with mint and chamomile; Sunflower seeds; pickles; A glass of mineral water, it You can add lemon; Grapes; Carrots; Celderey; Rhubarb; Potato. As additional measures to combat the nausea can be recommended as you can spend more time outdoors, giving the body a reasonable exercise, for example, engaging in fitness for pregnancy, and avoiding stress. Also a big impact on the morning feeling providing quality bed on which sleeps pregnant: the mattress should be moderately hard, the pillow is not too high. Need to rest in a clean, well-ventilated room..

February 15, 2015 at 12:01 pm by Jackie
Category: General
Tags: ,