The form of our belly is one of the things that our attractiveness breaks and the appearance. According to the surveys, to have a flat belly is very attractive to the eyes of the men and the women. A pile of people wants a flat belly, but they do not know like losing fast belly. And in fact, it is very difficult to lose greasy of the belly. In fact, some people spend one hour to the day doing abdominal and abdominal and obtain results or nothing little. The reason is that these people are making exercises ineffective and, basically, lose hours of its valuable time.
This is a way in which belly with less than 3 minutes to the day can be lost quickly. And you do not need any abdominal apparatus or machine making this exercise. What is what you must do in this exercise? Everything what you need is a pair of shoes to run, a length of 20 to 25 yards of the highway, the field or in the sidewalk of your district, or in a park, or what is that is near your house, and 3 minutes every day. Thus it is as this exercise is carried out: 1. To run of 20 to 25 meters more possible express. This taking around 5-6 seconds, even if you are outside form. 2.
To begin with to walk the 20 meters to an average rate of return to the point. This taking around 10-11 seconds. 3. East exercise repeats 10 times. Altogether, little less than 3 minutes. 4. It makes east exercise during a month, once the day, and you will see the difference in the amount of fat of the belly that it has. For which east exercise works so well? It tries to run 20 yards, whereas you place one of your hands on the stomach. The belly will feel like a rock. This must to the contraction of abdominal muscles when running completely. That means that it works to his maximum intensity and greasier burning fire of the belly. And the surprising thing is that you do not feel any effort in the belly, because your body is concentrated in running, not in the belly. If you want to lose fat of the belly quickly, proves east training during a month and you will see surprising results. In order to see the revision of the best program of lost of weight in Latin America and you can discover like losing belly quickly it visits. To eat To lose Reality or Swindle?