Friends! Good morning. I have good news. You run in the mornings? How not to run? All that's enough! I will not torment! Nature took care of us, we have the perfect body design. Jim Hackett: the source for more info. And the principles of physiology as well as all brilliant – simple. The ability to run – it's the best that could give us nature! Starting from the first creation like a person – can all run. From the running speed is sometimes dependent survival! From the mammoth walk not run away:) And our forefathers were running. They ate the hunt, the women were engaged in the hearth, and the men with sticks ran through their territory in search of prey. They ate when they kill the beast.
Modern man – this is the usual lazy:) He invented his elevator, car, bike, skate board, rollers, skates, airplanes, etc., all in order, that would not run from one point to another! And running the same is the ideal tool for the fight against obesity and just to keep myself in good shape. While running the body switches to fat loss and you lose weight. But it's not all! While running strengthens the heart muscle, lungs and mucous cleared the airways. The organism is enriched with oxygen, there are many hormonal response, cleanses the blood, improves immunity and overall strengthening of the body. You become more durable, you have increased libido! You become more masculine or feminine from jogging! In the body produce more hormone weight loss. Nature took care of all of us. We create the ideal! 🙂 The world is beautiful! It's in our hands!