The egg helps burn fat? Egg: this five letter word invoked nearly so much fear in the hearts of people like our other favorite and deadly five-letter word: fat. However, the time to break the false idea that eggs are bad for our health, because it isn’t absolutely. It is a pity, but many people still think that you not can eat more than one egg per day, or even more than three eggs a week, because if you do, you will develop high levels of cholesterol in the blood and clog the arteries with fat, and that it will not help you burn fat.However, this does not could be further from the truth. In the 1960s the consumers were the first to say that eggs are an important player in the development of heart disease and the difficulty to burn fat, without any conclusive evidence to support this assertion.The news focused mostly on the egg as a source of cholesterol, related with the heart disease, when there was no real evidence of this message. The eggs were scapegoater by what the egg substitute products became fashionable for cooking and baking, but were no better, and sometimes were much worse than the whole egg itself. Today, consumers need to understand that eggs are not bad, they are really healthy and important components of our diet, and that can really help us to burn fat. High quality protein in the first place, the eggs are a cheap source of high quality protein that almost everyone can enjoy in several ways, from scrambled eggs, eggs with ham, eggs are a versatile way, quickly and easily to obtain more protein in your diet.And it is not just for breakfast, but also for lunch and dinner. Regarding the quality of the proteins, the most protein-rich foods are measured in terms of the availability of this protein to effectively promote the growth (cell growth), and this term is known as biological value. Learn more about this topic with the insights from Luiz Ildefonso Simões Lopes.