To date, medicine adheres to a very simple approach: the more protein the better. Does increased protein intake is really so necessary? Try to understand. In the daily diet of many of today's champions in the mandatory procedure consists of up to 30 eggs (of course only protein!). I'm not talking about what they eat (mostly protein foods) to 12 times a day. This is understandable – after all, as 'works' human psychology? 'Kashi butter will not spoil! " I'm afraid that in this If more appropriate the other saying: 'To know all measure! " Scientists confirm the 'outstanding' role proteins. But only in reasonable doses – in the range of 2,2-3,5 g per 1 kg of body weight.
Much or too little? Significantly less than urges to drink advertising, but much more than the usual dosage of the average 'straight'. Unfortunately, many 'straights' still mistakenly think that by remaining 'clean', just can not significantly increase the 'mass' and force. They look with envy at the 'chemists' who have 'mass' grows like yeast. In general, follow the law of 'golden mean'. Counting individual protein diet, remember that the main purpose of this precious substance – positive nitrogen balance. Overdose, in general, lowers productivity, and in some cases even lead to renal dysfunction. Blind faith in the power of steroids Fortunately, they are mistaken.
'Natural' must work on your body and work for real. If the 'chemist' 'help' steroids, the 'natural' – knowledge. Our magazine gives you all necessary information regarding training and nutrition. From you also need closely monitor their performance. The main thing to believe that the owner must become a mighty strong body. Of course, this will be another body – is not like a 'chemical' bodybuilders 'swelling' muscle tissue by insulin, steroids and other junk. It would be great! That is – the main thing! Believe me, it's better to be strong and healthy than sick and ugly. /