Simple rules for the health of the brain and the already fragile human brain on a daily basis exposed to negative influences, the brain – as the apotheosis of the human body first responds to our congestion and the environment, in our unhealthy lifestyle. If you do not help our body and brain in particular, the violation of the nervous system, and hence the failure of the whole organism to us provided. For what would not, just follow the simplest rules. They will help prevent the development of disease, maintain memory, and a clear mind, would make our life happy and successful. Official site: Mark Fields. 1. Watch your diet. Maximum eliminate foods high in salt and fat (in especially sausages, soups bags, etc.).
Eliminate from the diet of sugar and white bread. Choose more greens, fruits, vegetables and cereals. Best brain food – "Mediterranean" diet: fish, seafood, vegetables, fruits, olive oil 2. Want that to your brain is always served you faithfully, was not a headache in the literal and figurative sense? Eliminate coffee and black tea. Instead of these beverages drink green tea – it tones, "enlightens" the brains, has an antioxidant effect. 3. Just like brushing your teeth and lunch, include in your daily routine exercise. A daily walk for 30 minutes., Refusal to lift, skates, roller skates, bike, jog – it all helps body to produce substances that enhance brain activity and allows sufficient to supply blood to the brain.
4. Alcohol, of course, clean container and alcoholics rarely die from heart attacks, but for the fatal brain alcohol. Maximum dose: a glass of wine or beer a day – that's the point beyond which the brain goes into a knockout. A useful substances, which is at fault, the most useful of which is resveratrol – may be obtained by other means 5. If you smoke, finish with this self-destructive habit. A healthy brain will give you a much stronger and pleasant than capable of giving nicotine. 6. And for what would be your brain could cope with any difficulty, take special preparations that enhance the capabilities of the brain.