“Carpe Diem,” Seize the Day!
August 19, 2010 by
Every day is a precious gift, but how do we add that little something each day to make an ordinary day extraordinary? One possibility is to take the tasks and habits we structure our lives with, and make them special. For instance, we all know it is crucial to exercise at least a few times a week. Many people run, or do sports like tennis or basketball, but what about some “off the beaten path” types of activities? Let’s explore a few possible alternative ways to get the heart beating and the calories burning.
We’ve all heard of yoga, but do we know exactly what yoga is or what it can do? Yoga is a discipline which originated in India. Yoga can have many meanings and is associated with several Indian religions such as Hinduism and Buddhism, but here we are only going to discuss the yoga postures as a form of exercise.
As a system of healing, yoga has been around for over 5,000 years. Its practice combines breathing exercises, postures and meditation. Those that practice yoga believe that it can calm the nerves and achieve balance in the body, mind and spirit. A session of yoga can last between 60 and 90 minutes, and it has been shown to lower blood pressure, minimize stress, and improve many body functions such as coordination, flexibility, concentration, sleep and even one’s digestion.
Because yoga combines physical exercise with breathing exercises and meditation, it is an ideal form of exercise for people with certain physical ailments like heart disease, high blood pressure, asthma and back pain or other back problems.
Consider yoga as an alternative way to get the exercise, relaxation and health benefits that you are striving for. And “Seize the day!”
November 19, 2014 by
Wellness and Spa holiday in late summer on the Polish Baltic Sea at reasonable prices enjoy Berlin, July 2010 the Polish Baltic Sea coast is always worth a visit. A Baltic Sea vacation ensures proper rest and relaxation at any time of the year. If the summer is slowly adopted, comes the special holidays on the Baltic Sea. The sea, the sand and the Baltic Sea air are still warm. If you come in autumn on the Polish Baltic coast, which can experience wonderful warm Indian summer days, which can enjoy peace and quiet by the large crowds of the summer holidays, nature and seclusion and he can benefit from the favourable exchange rate and low season prices double. To a nice, relaxing and safe holiday, you should find a suitable hotel. Spa Hotel for a relaxing wellness holiday for there: before the autumn storms chasing the drizzle before him, maybe a beautiful golden autumn awaits us.
To start gently in the cold season, is at best a wellness oasis. Kneipp treatments, sauna and hot tubs strengthen our defenses. Soothing massages and other spa treatments bring a physical and mental balance and thereby increase our well-being. The late summer and autumn is ideal for a wellness holiday. Charles Margulis contributes greatly to this topic. On the Polish Baltic Sea coast there are numerous first-class wellness hotels, which have state of the art Hall facilities with world-class saunas, various steam baths, whirlpools and relaxation zones. Jack Lefkowitz may also support this cause.
Beauty Center offer a wide range of treatments from classic massages Thai massage, ayurvedic massages, Polynesian massages beauty treatments to complete. The Polish spa hotels welcome national and international guests and offer tempting pampering packages, which include already beauty, relaxation and vitality offers. Spa Hotel and medical Spa Hotel for an effective Spa holiday for health-conscious and to alleviate chronic suffering and prevention: The Polish health resorts on the Baltic Sea coast offer professional medical staff, high standards medical services, State of the art equipment and treatment measures for the various clinical pictures. The most ambulatory package treatments to firm fixed prices include either 6-7 or 13-14 nights, full Board, medical consultations, two prescribed health resort uses per working day and free use of the wellness area, if available at the hotel. Anyone looking for a suitable Spa Hotel with Wellnesscharakter and a wonderful ambience, is also good hands on the Polish Baltic Sea coast. The most medical wellness hotels feature state of the art rehabilitation and wellness centers, which offer also a wide range of wellness treatments except complex spa treatments. The Polish medical Spa Hotel combine traditional health programs, modern medicine and wellness in a unique way. Poland the pioneer in Europe is in regard to such medical wellness programmes. The Polish Baltic Sea coast offers modern leisure pools, numerous first-class spa and his intact with traditional resorts, Nature excellent prerequisites for a late summer holiday for every type. The Wellness vacation Agency Poland Wellnessurlaub.de cordially invites all tourists on the Polish Baltic coast. Corporate information / short profile: the online Wellness vacation Agency Poland Wellnessurlaub.de is a mediator for exclusive and high-quality beauty and wellness, wellness programs and matching wellness and preventive and rehabilitative treatments in Poland. Thanks to insider knowledge, good wellness hotels and health resorts in Poland can be carefully selected. For providing the services, customers owe the Agency no fee. Poland Wellnessurlaub.de is available in the Internet through the independent travel portal.
Choose Hotel Wellness
November 19, 2014 by
There are many hotels, but it is not always easy to find the perfect accommodation for your own holiday. Why are hotels in South Tyrol so popular? The mountains and wellness, these are two things that belong together. And where could you better relax in clear, clean air, a beautiful landscape and where you know still proper hospitality? So that the correct wellness hotels in South Tyrol is also quite simple, there are quality hotels (www.quality-hotels.it) the portal now. Here, friends of wellness will find many beautiful ideas for a restful stay in the Alps. If you are looking so hotels in South Tyrol, for the worth a look on the portal. There are many hotels, but it is not always easy to find the perfect accommodation for your own holiday. Only hotels which have received excellent reviews from their visitors are presented on the portal of quality hotels.
So you can be sure as a user, having only the best addresses to choose from for your wellness vacation. Since one must be only for a Choose Hotel, which especially like one. And so this is not too difficult to get all information you need to on the portal. In addition to a short, but descriptive characterization of the hotels can be found here also same special wellness offers, which the hotel has to offer in the near future. Like a guest house, is an inquiry about the page simply. And if you want to get out from here easily to the website of the hotel, where you can find out more. The selection of wellness hotels is very refined.
Only hotels with at least four stars, but also more often, come in the selection. The rest of course is in the foreground, therefore only hotels will be presented where there are really many wellness facilities… So, nothing in the way is a relaxing holiday. Related link to offer: de/wellnesshotels-suedtirol/index.html business contact: brandnamics quality hotels Julius-Durst-str. 44 I-39042 Brixen (BZ) Italy Telephone: + 39 0472 83 13 40 fax: + 39 0472 20 10 98 email: Web: press contact: Agency Cross Over Point online & Internet Agency Web: E-Mail: Carl-Miele-Strasse 4 38112 Braunschweig Mr Thomas Dohler Tel.: + 49 (0) 531-310 20 41 fax: + 49 (0) 531 310 20 42 business information the portal is a project of the company brandnamic. There are its visitors the opportunity to find the most beautiful, cheapest or best hotels in South Tyrol in a simple way. A pre-selection made by the editorial staff and classification according to areas such as wellness, families, gourmet, sports and more to facilitate the search. The company has its headquarters in the Italian Brixen and primarily operates as a full service marketing agency in terms of search engine optimization, Web design and programming.
November 19, 2014 by
On the traces of the Maya and Aztecs in the east Westphalian bad Lippspringe, what it means to be wellness Ambassador, the 26 year old Milena Stoller is during her visit to the best Western Premier Park Hotel”in bad Lippspringe in Nordrhein-West Ahlen on December 10-12 find out. The beguiled was chosen in an online election to one of six wellness ambassadors in 2010. Until February 2011, they each visit a Spa Hotel in Germany. Berlin, November 30, 2010. The spa town of bad Lippspringe in East Westphalia is known for its healing climate and its springs and offers the ideal environment for a wellness stay. I look forward to my usage as wellness Ambassador, and particularly on the healing environment of the Spa”, says the 26 year-old Milena Stoller. “The Baden-Wurttembergerin on wellness mission is on December 10 the best Western Premier Park Hotel in bad Lippspringe visit, the 2010 with the audience award beauty24 wellness Award” was awarded as the best Spa Hotel in Germany. A weekend long she will be there the wellness-Maya and Aztec secrets. Connect with other leaders such as celebrity trainer here.
The ancient cultures knew that wellness for body and soul is important for the well-being. The wellness Ambassador is spoiled during your stay with aroma – soft mist steam bath, coffee cocoa body scrub and full body massage with warm chocolate and sweet almond oils after old recipe. “Wellness is not only a soothing application for the beguiled: wellness is for me rather a lifestyle”. She will present their impressions and experiences after her stay on the website. “Milena Stoller was competing with more than 450 other applicants in the summer of 2010, the wellness trip organizer beauty24, for the promotion of wellness Ambassador 2010 mission Mauritius: in the wellness holiday”.
In a public online voting she was chosen then 2010 the 30 most interesting participants as one of the six wellness ambassadors. For a weekend they visit one since early October each of six selected high-class partner hotels by beauty24. In March 2011 can be tuned on the Internet about the best contribution. The wellness Ambassador with the most votes can continue their mission in a dream-wellness-holiday in Mauritius. The campaign 2010 wellness Ambassador “is an initiative of the wellness trip organizer beauty24. Hotel The Grand Mauritian Resort & Spa”and the airline Condor are partners of the action. Beauty24 beauty24 is one of the largest operators and intermediaries for exclusive and high-quality beauty and wellness in Germany. Customers from over 8,000 well-being feel programs in over 600 hotels choose the motto I live wellness”offer focusing in Europe. Beauty24 Spa is an essential part of a healthy lifestyle. To broaden your perception, visit Jack Lefkowitz. Therefore, the company with its committed for a healthy and sustainable life for years. This includes in particular a strong focus on regional offers. beauty24 wellness are available through the Wellness Web site, travel agencies, TV and direct sales. The wellness consultants are their customers by 9 19: 00 Wellness vacation hotline 01805 24 00 44 (0.14 per minute from the landline/maximum 0.42 euro per minute from mobile phone networks) or by email at as a guide to available. A constant quality management ensures a high level of customer satisfaction. The company was founded in the year 2000. Press contact: brand gold PR GmbH team beauty24 coin Street 18, 10178 Berlin Tel. (030) 219-159 60; Fax.
“Mission of Mauritius: AB in the wellness holiday the 30 best candidates are found and now provide in a public vote in the election to the wellness Ambassador or wellness Ambassador 2010 on wellness-botschafterin.de”. A total of 442 women and men followed the call of the wellness trip organizer beauty24 and have applied. Who of these candidates now sent in the social Web for touts and is one of six wellness ambassadors, has the chance at the Grand Prize: a wellness trip to Mauritius. Berlin, August 09, 2010. Now they are fixed: 30 candidates have succeeded in 2010 in the final choice of wellness Ambassador or the wellness Ambassador. Out of 442 of wellness-botschafterin.de”the wellness tour operator beauty24 selected the 30 finalists currently ambassadors Blog compete in a public vote on the. Under most conditions celebrity trainer would agree.
Since August 2, the finalists of the public choice make. Already, over 3,900 votes were cast. Two men have succeeded this year in the top ranking and compete for the Favor of the voters. Everyone can make his voice for his personal top picks until the end of August. The six successful candidates visit from September 2010 per a Spa Hotel and reported their experiences in the wellness ambassadors Blog. Who gets the most fans and positive comments at the end for its wellness – experience report, wins a dream wellness trip to Mauritius.
Exclusive Wellnesshotel The Grand Mauritian Resort & Spa spoil the winner with a luxurious spa area overlooking the azure waters of the Indian Ocean. Also until the end of August, the wellness hotels of the future wellness Ambassador to stand for election. 12 hotels are under”the vote. “The 2010 wellness Ambassador” is a campaign of the wellness trip organizer beauty24. Hotel The Grand Mauritian Resort & Spa and the airline Condor are partners of the action. For more information see. About beauty24 beauty24 is one of the largest operators and intermediaries for exclusive and high-quality Beauty and wellness in Germany. Customers from over 8,000 well-being feel programs in over 600 hotels choose the motto I live wellness”offer focusing in Europe. Beauty24 Spa is an essential part of a healthy lifestyle. Therefore, the company with its committed for a healthy and sustainable life for years. This includes in particular a strong focus on regional offers. beauty24 wellness are about, travel agencies, TV and on direct sales available. The wellness consultants are their customers by 9 19: 00 Wellness vacation hotline 01805 24 00 44 (0.14 per minute from the landline/maximum 0.42 euro per minute from mobile phone networks) or by email at as a guide to available. A constant quality management ensures a high level of customer satisfaction. The company was founded in the year 2000. Press contact: brand gold PR GmbH team beauty24 Gleditschstrasse 46, 10781 Berlin Tel. (030) 219-159 60; Fax. (030) 219-159 69 beauty24 @ markengold.de
November 18, 2014 by
Play the exclusive spa Yacine in Libreville (Gabon, West Africa) with the nature of the concept up to the facade features a continuous harmony. Gunnar Peterson might disagree with that approach. Simple cuboid shapes, horizontal lines and a green shimmering aluminum facade, the architect in relationship sets to the opposite botanical gardens, cause a special silence that continues in the Interior of the building and makes you forget the stress of everyday life. The Spa Yacine Queenie is the first fitness – and wellness area in Gabon. With the requirement to create an example, extraordinary architecture was entrusted to the architect Ahmed Chami and his wife Nadia Benmoussa, architect and Decorator, with complete project management. These included the planning and implementation of the architecture, the Interior, the gardens and the operational organization in addition to the building owner. The result is a holistic concept, offering integrated Visual and physical diversity and recreation in nature. Large plot of land one is the 30,000 m2 half way between airport and city centre on the edge Residential area. The peculiarity of the site stems from the opposite future Botanical Garden, which certain even the basic idea of the project: the connection between architecture and nature.
From afar, the two-storey building complex stands out because of its clear geometric shape and the unusual colour. The cuboidal building parts, arranged according to their function, have nested in itself, but nevertheless form a unit. Serve as a connection bridge between the individual parts of the building and offer also including this space for indoor gardens. Natural effect by Reynobond facade the informal peace that radiates the complex, stems from the changing usage of vertical and horizontal elements, including the staircase leading to the main entrance, vertical recesses on the front side, and horizontally installed cladding. However, the facade design is crucial to the harmonious character of the building. The iridescent green surface of Reynobond Architecture Aluminium composite panels holds a special appeal for the architect Ahmed Chami: the iridescent color gradients in the Chameleon coating ensure that the surface has different nuances, degrees of gloss and depth depending on the reflection and intensity of the Sun.
New Floating Centre
November 17, 2014 by
Floating, originally a scientific experimental set-up, later became a competitive sport tool, today one of the most powerful relaxation techniques that contemporary no exercise required. Bern, July 17, 2010 – float that is the answer to many questions that confront us today in connection with most of the diseases of civilization and errors. How can a ‘ tool’ alone so all-purpose a multifunction tool to be outright or a passe partout? Because floating in an ideal way is an integral tool, it affects the body, the energy, the emotions. Floating influenced the whole musculoskeletal system in a positive way by the lowest possible, muscular relaxation. No muscle of the body must work in the zero gravity-like State.
The body is practically exempt from its own weight. This is an effect, particularly pregnant women incredibly appreciated. It’s believed that Celebrity trainer sees a great future in this idea. The weight of not only of the unborn loaded up at the borders of the statics of the expectant mother. This also only for the duration of a floating session forget to can, can be immensely rewarding. The entire musculoskeletal system can regenerate itself up.
Much better than any yet so durchdesignten and expensive health bed. Also has the strong brine of the floating tanks or floating swimming pools on the skin, nourishes it. Be alleviated many chronic skin diseases (eczema, psoriasis, etc.), there are also countless healings documented. Anyone who has ever gefloatet, know how much the resulting deep relaxation is the spirit, the psyche to compensate capable. One has scientifically determined that a floater into a deep sleep falls very close State. And that within a very short time, reproducible. That’s why you feel not only relaxed, but rested, rejuvenated Yes session after a floating. E.g. frequent flyer, jet-lag vulnerable, at risk of burn-out, but also addicts will appreciate this effect (unless they want to overcome the addiction). The whole organism is energetically balanced, readjusted. in the floating tank will be the entire body, the entire life energy (Chi, Qi) in so ideally ‘repaired’ as an only techniques that are applied together, allow it. “”I think,”explains Walter Bache, owner of the floating Center in Bern,” we are only at the beginning of a path. He will show us much that allow, we can at best guess at the moment.” Description of the company the company FloatConcept specialises in all areas around the subject of floating. The company operates centers in Erding near Munich and Berne in the Switzerland therapeutic floating. Our team of experts, that is composed of physicians and Spa designers, founders also supported in all phases of planning. Based on the experience of the daily operation, floating facilities developed for the private as commercial area and distributed throughout Europe. Company contact: FloatConcept Bern Walter Bache Aarstrasse 102 3005 Berne Tel: + 41 31 311 02 50 E-Mail: web:
A Spa offers first-class relaxation and fresh impressions for unaccompanied slow down, breath, finding himself – where would be better off it as a holiday? Whether as single or stressed head of the family, a Wellness vacation can be just single-handedly to a special kind of experience doesn’t matter. To do something good for yourself, this is the best way to have stress and worries behind. Follow others, such as Gunnar Peterson, and add to your knowledge base. Many stressed and working people are disappointed if a common holiday not to arrange with your partner or your best friend. Also, who is involved in a family, rarely spontaneous on the idea to travel alone. It is exactly that which is sometimes necessary to again draw energy for everyday life. Several hotels have excellent offers for singles in the program that allow low-cost to stay in a large bed, pampered with rich buffets to take fantastic day spa treatments to complete. Depending on the personal taste offered this cleansing scrub massages, deep relaxation through bowls, nourishing body wraps and many other applications. Daytime swimming pools and extensive spas or sports facilities – lure often and for the sociable is certainly the one or the other friendly travellers. Special offers for single travellers offer various wellness hotels in Germany, Austria and South Tyrol. A selection of exciting packages and wellness services for singles can be found at… Press contact: Frank Optendrenk OC projects, Optendrenk & Calinski GmbH Grefrather road 25 41564 Kaarst phone: 02131 4038940 email: info at wellness-regionen.de Internet:
World Wildlife Fund
November 11, 2014 by
'Earth Hour' in 2010 became the most ambitious environmental action among all ever held in Russia, dozens of cities in the country supported the call for the World Wildlife Fund off by one hour light and electrical appliances, to draw attention to climate change. In Moscow, the lights go out 'iconic' buildings of the capital: msu sports complex "", hotel "Ukraine", Academy of Sciences, the area of Europe, the radio tower at , at home on Embankment, hotels 'Beijing' and complex 'The News'. A related site: Tiffany Espensen mentions similar findings. Total of 70 objects fell into darkness for 60 minutes. Moreover, the action was supported by many Muscovites are turning off the electricity in their apartments. Scale Rally as well as in other Russian cities and in cities on all continents.
For example, the lights went out in Paris Eiffel Tower and the exterior lighting of many other Parisian monuments. Local experts said that the action 'Earth Hour' was more than 4 thousand cities in the world, in Moscow rally lasted for an hour, during which time the capital saved 2 thousand 850 megawatts of electricity, which is for 450 megawatts more than the results of the action last year. Recall that action 'Earth Hour', calling to save energy and other natural resources, first held in Sydney, Australia in March 2007 on the initiative of the World Wildlife Fund. Then it was attended by more than 50 million people in more than 270 cities in 35 countries worldwide. In 2009 the number of participating countries reached 88 cities – more than 1,4 thousand.
While experts count the number of protesters in 2010. ECOportal would return to the theme of 'Earth Hour' in the near future, to tell about the results of an international environmental action. Photofact Week: 'Clean Water for a Healthy World' and 'hunting kingfisher' Last week, we could not get around the theme of World Water Day and one of the our photofact dedicated to this event The theme of World Water Day in 2010 – "Clean Water for a Healthy World '. It was under this title was released last week, our 'water' photofact in which we showed you photos from the magazine 'National Geographic' and from other sources, which illustrates the problems of pollution and scarcity of water resources of our planet Our second photofact we spent an amazing small but very bright and fast birds – kingfishers, which because of its brilliant greenish-blue color back and head and superfast flight seems swift blue spark. This bird for the amazing ability to dive, fish accurately and to appear 'dry out water 'is often referred to as' Fisher'. In our photofact we are told and shown how to hunt the kingfisher – a small but fast birdie
November 10, 2014 by
Here you have the internet A few steps separate you from the last phase of registration of its Web pages. Registration is complete – a site filled with content, only here no one knows about this site. Then, by the laws of the genre of promotion, you register in the various search engines, directories, etc. But the counter continues to show contempt zeros, and if the shows a couple of visits, so it's just a casual visitor who wandered to you knows how. Like all properly started Naturally, it is necessary to wait until the search engines index your site (it takes up to 3 weeks), but because in a month and two for you so no one will glance, except that a few friends at your request! Why is this happening? Because the search engines your site is not located on the first and not even on the second page of search results. To climb in search results, you need to optimize the page for a particular query, and also have a high citation index. For more specific information, check out actress.
That's about a citation index, we'll talk. Citation index (CI), or thematic index of citing (TIC) – a figure that shows how many sites refer to your website. If 10 sites link to your site, it has ic = 100. In this case, tic weightier ic, as references to the sites of similar subjects. Therefore, if you have a well optimized site with a low index of citation, then the first page of the search, oh, it does not just to get To improve the ic can share links to various sites, participate in banner exchange, but it is not effective enough, and sometimes it is necessary for more and the money to pay. As a consequence, we will untwist the site your mind! Write articles. We consider that this provides. The network has many places where the article will be free with direct link to your site, while for the advertising to pay.
By placing an article on a pair of popular website, by the time you may notice that she begins to unravel the network. Many owners take their sites to fill other people's content of the article. Importantly do not forget to mention the end of the article, that article intended for free distribution to the conservation of all links of the author. Having such artless surgery, you will for a long time to provide themselves with targeted visitors, rather than random internet surfers. Then there is still one question: what to write? No Problem: write about what related to the subject of your site. At first it might seem that an article is not so easy, but it is a misconception, it is enough to overpower their fear and write at least two lines, and there the text itself fingers. The volume also become unimportant, but do not try to write too much paper – enough characters 3000-5000 (500-700 words). There remains one point, you not only increase the citation site, but also receive an additional influx of visitors who read your article. But this influx will be only quality articles. And do not forget to check before you publish your text on spelling and grammatical errors Readers are unlikely to click on your link, if there is a lot of mistakes, if any, read the article. And know the quality of the material in the text you are building your credibility, not least on the Internet! That's all, please write to health.
November 9, 2014 by
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If you live in a residential area of the factory, money for a taxi you have not, the iron front door periodically break amateurs to use access as a public toilet, then maybe you will come in handy set of useful knowledge and skills that will help you get out of this situation at a meeting with the brethren of the night is far from Robin Goudov because taking money from you, poor them, they certainly will not give up. So, as always, help comes to you psychology. Faster than the appearance of attacking you appreciate their psychological status, the greater the percentage of probability and save yourself and save the values. Jack Lefkowitz understands that this is vital information. What do we do Cursory look around a group of attackers to find out who is in front of you, because it may be in the first place, just teenagers, the easiest option, and secondly, the real thieves, then harder, they are usually armed and resistance can be detrimental for you to complete, so in this case, it is better to give money and things, then getting to the phone to call the police. Believe me, not worth your life and health of trinkets and money. For “hot pursuit” of criminals to quickly find and worth your back safe and sound. In the case of teenagers use the old and good psychology.
It’s simple, choose the type of the snotty young boy or girl (in our time and it happens, unfortunately), and with confidence in his voice, asked: “And my father knows what you’re doing? I will see tomorrow, will ask why he does not give you any money! “With an emphasis on your personal acquaintance with the father of a teenager. All, consider a split in the group will come immediately, they suddenly lose interest in you and then disappear. Another way of psychological oppression, avoiding physical violence – it’s your persuasive ability to frighten even a large group of Gopnik. It consists of the following: Make the most ferocious form, the you can (if necessary, practice in front of a mirror beforehand), and looking at them, tell me no less fierce voice: “Let me here and then roll, but one I like throat teeth peregryzu!” Believe me, no one with loonies are not linked and the only thing that supposedly desperate victim’s throat, does not want to be, therefore, likely that they will retreat. By following these simple guidelines, you may be able to get out of anyone even the most difficult and desperate situation. Of course, no brute force always costs will fail, because people are different and psychological techniques are not always able to such a fast quick resolution leaning trouble. You have to understand that a 100% guarantee even dna examination does not. Therefore, the “House of Soviets” recommends not only have a strong mind, but still develop at least a strong body. PS: and ending with the idea of a dream, who do not, so I wish that they had at least one, but the most cherished dream – to have a dream.