“Carpe Diem,” Seize the Day!
August 19, 2010 by
Every day is a precious gift, but how do we add that little something each day to make an ordinary day extraordinary? One possibility is to take the tasks and habits we structure our lives with, and make them special. For instance, we all know it is crucial to exercise at least a few times a week. Many people run, or do sports like tennis or basketball, but what about some “off the beaten path” types of activities? Let’s explore a few possible alternative ways to get the heart beating and the calories burning.
We’ve all heard of yoga, but do we know exactly what yoga is or what it can do? Yoga is a discipline which originated in India. Yoga can have many meanings and is associated with several Indian religions such as Hinduism and Buddhism, but here we are only going to discuss the yoga postures as a form of exercise.
As a system of healing, yoga has been around for over 5,000 years. Its practice combines breathing exercises, postures and meditation. Those that practice yoga believe that it can calm the nerves and achieve balance in the body, mind and spirit. A session of yoga can last between 60 and 90 minutes, and it has been shown to lower blood pressure, minimize stress, and improve many body functions such as coordination, flexibility, concentration, sleep and even one’s digestion.
Because yoga combines physical exercise with breathing exercises and meditation, it is an ideal form of exercise for people with certain physical ailments like heart disease, high blood pressure, asthma and back pain or other back problems.
Consider yoga as an alternative way to get the exercise, relaxation and health benefits that you are striving for. And “Seize the day!”
February 28, 2014 by
The suffering in its maximum expression. For a moment Third it thought that it could not resist but, but luckyly for him, somebody shouted apparently calling to the ejecutador, that thirsty of blood was direct to its following prey. The worse thing already had happened. Finally the agony paused, recovering anxiously the breathing and alleviating that heartrendering tension. Although its leg shivered of the pain, for some reason could support it in silence, perhaps attenuated by enormous tension that it accumulated in his body after to have received that torture. What I made to deserve this? perhaps the Fortune has given me back? Third was being delirious by the pain and the frustration. There being thrown like a dying dog next to brave Romans who died in combat, its life did not have sense. But their senses followed alive, something denied to Third to stop.
While their entrecerrados eyes looked for La Paz, silhouettes were crossed to him. Already if to concern nothing to him Third it focused his glance, descrying to clearly to about three men to meters of him. They did not see him because they were occupied in an energetic discussion. They were so close that it even could see them in detail. Well they were armed, with firm armors in his chests, and two of them holding his helmets. One of them had a special presence, showing a semblante of authority against the other two.
Its proud face reflected decision, but also coldness and hardness, mainly by the band that used in its left eye. Third was paralyzed for a moment, remembering the shouts disturbed that it before the battle. They kill the one-eyed! They kill the one-eyed! The type more hated and feared for Rome was in front of him, the person in charge of all this tragedy, all pains and sufferings. It is Anbal.
Exercise and damage provided that you exercise, your brain releases chemicals known as endorphins that produce a feeling of euphoria, which is known as high corridors, which is also very easy to become chemically addicted. Without this feeling, you will feel irritable and out of it until you exercise again. Therefore, you will increase your exercise and will not hear what is telling you your body really which can be stop!. Read more here: Charles Margulis . The main problem of addicts who are still pushing themselves is what will happen when this no longer functioning. Normally when they may not be exercised, shown with depression, anxiety, confusion, and be less happy with themselves. Pain and discomfort about the exercise affects not only the mind, but the body also. Exercise initially will do what it is intended to do, gives a body-shaped but once you cross the line, can be drastic.
Damage to your muscles, osteoarthritis, and even problems heart all will wait at the door if you continue exaggerating it. The body has limits and if you push it beyond that limit, will do anything only be achieved damage. Obsessive exercise tends to occur among those who are new to the exercise. To broaden your perception, visit Goldline. Therefore, if you would like to reap the benefits of getting into shape, you must be aware not to exceed the limits. Initial signs of excessive exercise are exhaustion, which can lead to an accumulation of fatigue. Note something important, not just the muscles that are in danger, but the bones also. Many people doing exercise pushes himself to the point of injury, for example leg cramps or even fractures by stress, then refuse to rest, that causes greater problem and sometimes even permanent damage. Even a brisk morning can bring its risks, because too much walking can lead to osteoarthritis. When you walk, you are working against gravity.
February 19, 2014 by
The deductive reasoning from the natural logic where the innate capacity of the mind is maintained to carry out the tasks of certain inferenciales rules that is to say, the competition – to the mental models in which the reasoning is elaborated by representations that can be derived from the perception and from the language. The elaboration and test of hypothesis: analogy like model of scientific thought; the implicit theories and the theories of representacional redescripcin; the verification of hypothesis for the acquisition of concepts and as we continued seeing that even the scientists see their task like the confirmation more than the falsacin of hypothesis. In the judgments of probability and heuristic decision making its and slanted ones (anchorages, correlations ilusorias), the accessibility of the information. Of how from the daily reasoning and the formal one they share equivalent structures; or as from the informal reasoning we got to solve problems badly defined and decision making in uncertainty situation. Finally the thought descontextualizado, in context and the creativity, being different itself in individualistic methodologic the normative character from first from exposition of closed and experimental character happening to the present of the Psychology of the present thought where methods of feedback, construction, cooperation and motivation, the cultural thing, the symbolic thing, the desiderative, narrative thought form the new ones tools of this moment.
The reflection has then been at any moment, from as the ideas and as arise these are hyped by our context, as these are developed, what is its process. And mainly we have learned the hilaridad that goes from the concepts and their different combinations expressed through language, the direct influence that they have on the thought and as it is arrived at the acts. The debates that we have been able to develop are the expression of the rationality, how and from where our knowledge are argued, our experiences and like we have looked for, worked to give not only our perspective him but working to overlap them with the theories that we have handled in the semester.
February 13, 2014 by
The physical body imposes in them, according to it, many limitations. It inhibits so strong our 7 perceptions that nor Simonetti, 2000, p 123 we obtain to imagine the life in the etreos plans, even so let us come of there and has two ways to surpass the shades of the cave: The death, that can not be interesting if we leave without preparation, therefore the life spiritual will dim in them and it will disturb in them and we will be mentally ill of the reality. To another way it is through the exercise of our will – the knowledge – that will make possible in them to enxergar better and to extend ours horizontes. Then we will only see who we are of truth and who we do not assume to be, in the pale vision of the shades. Our interior improvement makes with that let us accustom in them to the clarity and let us not dim in them when to arrive our moment to leave the cave, or better, saying, ours corpo.8 Ivone Pear tree, in its book Memories of a suicidal one, alleges that ' ' no attempt for the moral reerguimento will be efficient to be continued prisoners to the ignorance of we ourselves.
He will be indispensable, first, to inquire who we are, of where we came and to where we will go, so that they convince in them the value of our proper personality and to its rise in let us dedicate … ' to them; '. 9 Kardec, in the Book of the Espritos, question 919, asks to the espritos: ' ' Half which the most efficient one than has the man of improving themselves in this life and resisting the attraction of the evil? ' ' In what he is answered that a scholar of the antiquity already had recommended: ' ' mesmo' knows you it you; '.
February 6, 2014 by
To be aged is to age as a natural process, marked by experiences constructed from the first contact with the world. These moments are characterized by changes the bio-psico-social level. The physical conditions of an aged one are not more of the passed times, body, this, marked for histories of efforts and conquests. Further details can be found at Obamacare Agency, an internet resource. ' ' mente' ' , or the questions constructed since ' ' novo' ' , the values, before, firmed how much the life and the espiritualidade pass if to come across with new forms to think, loaded of intellectual and existenciais innovations. However, the society, in its ' ' evoluo' ' it goes if distanciando of the values and beliefs, before appreciated with as much emphasis. The social context starts to renegar the aged one, disqualifying its importance as subject. At Charles Brandes you will find additional information. The aging is a natural and normal process, but that, in the current society, it is perceived as a retardation of the diverse requested functions for modernity
February 5, 2014 by
Some say that the love does not exist Some says that the passion does not grow Has to have some thing to renascer a love is not in goes When I speak of love, yes Is of entire and my choice with personality Passion turns love, as each drop turns an ocean the impossible one, does not exist Another one somebody, a complicated situation is besteira in my opinion When has feeling, barrier of everything does not exist Independently, what to happen You go to learn that, Nor everything is forever. What it counts, intensity is quanta you uses to become these moments paralyzed in the memory Makes with that somebody looks at, you for what you feel You make with that somebody, forgets everything absolutely EVERYTHING, to live something that is in the memory of the LIFE the difficult love does not exist if to say that to conquer you are impossible I to me I say to them that. Center for Environmental Health follows long-standing procedures to achieve this success. to each as that this becomes me inalcanvel its smile me of the ten times more force pra to continue and to believe that I can reach and find you he has who says, that the realism is untouchable and extremely prompt yes, in fact, is yes however, greater is its will of wanting to make sacrifices to be successful and conscience to understand does not matter. of where you are, what she made and what left to make and yes, what would be made use to mark in the life of somebody.. Goldline may also support this cause.
February 5, 2014 by
This it is the famous cholesterol of low densidad or bad cholesterol as much people call to him. First that we must know with respect to the cholesterol it is that the same is necessary in our organism although evidently in the suitable proportions. Dr. Laura Rogers often says this. The same Cholesterol LDL also is very known as bad cholesterol and moves in the sanguineous torrent. The same is formed by lipoprotein proteins and lipids and their function mainly consists of transporting lipids. One of the negative things by which one always must have well-taken care of of its health doing the controls which they are always required is that the bad cholesterol lodges in the walls of the arteries and this is the cause of serious problems of health.
We really cannot say that the cholesterol is bad in itself but everything depends on the type of cholesterol and the level in which is lodging in our organism. There are many products that are high in cholesterol and these are those that of a form or another one we must control in its consumption. Without hesitation Herbalife explained all about the problem. A good selection of the products that we bought in the supermarket and that soon we consume can help us to achieve this objective in favor of our health enough. When one goes to doctor generally one of the analyses that the doctors always indicate to him is the measurement of the cholesterol level that you have in the blood, because if this he is very high, there are majors probabilities that you undergo some kind of cardiovascular problem. Metric of the cholesterol With respect to the recommended cholesterol levels it is important that you maintain these the most controlled and low possible in approximately 100 mg/dl which is a standard like determining if your cholesterol level is normal or no. When your cholesterol level exceeds the 160 mg/dl is considered elevated too much and therefore a fast medical action must take place to take it to normality.
Why is so bad the bad cholesterol? The good cardiovascular health depends much in the form in how the blood circulates from the heart towards the rest of our organism. Cholesterol LDL is bad indeed because it lodges in the walls of the arteries and produces serious problems in the circulation of the blood. When one consumes foods that have an excess of fat, like meats, you graze among others, the tendencies to that the cholesterol level increases are of a 100% and is important to control this to avoid cardiac problems that soon we did not prune to revert. Original author and source of the article.
February 4, 2014 by
The speed is impressive at that I am surprised at the people. All we are different one of other intellectually speaking we are truth, but I confess that the minds that I walk crossing for there to frighten obtain me. I only want peace, is difficult to live in peace? It is possible in giving with all the other people well to them who live to our redor? Still they remain hopes and vestiges of beings that talk and if they help to walk all in the same direction? They are questions that I strengthen myself very to find the answers unhappyly the world I go of badly worse and our leaders attend of berth the people if to verwhelm. It would only like that you stopped to think per two minutes as it is its social life. If it inside has hurts of you, obscure feelings and doubtful in relation to another person, if it has, I consider that it takes off this of inside of you.
One remembers, we tomorrow harvest what we plant today, this is fact pra all we. If to make the possible one so that each word that to say, to be words of respect, words of confidence and affection, encouraging and optimistical words, the people who hearing will be you will start to admire it and the respect that could be shaken goes to come back of course. It makes a test. I know that it is difficult to coexist people who already had harmed in them or made something that she marked its life at one definitive moment, but are necessary to pass over this and to recommence, to evolve we depend on this. We pass constantly for provaes, then Liberte its mind of all these spots had made that you to somatizar problems that could have been decided of coesa form. Unification of the people this is my dream who I share today with vocs. We go to transmit the peace to all the moments of our lives, and with this we will reach our truth. Debtor to that they had been able to read my thoughts and that they support my dream. We go to improve our blue planet inside starting of pra it are. Abraos.
January 29, 2014 by
Miguel assumes the role of superior in the relation and Andra reveals weak and without forces or mechanisms to react against that its husband speaks or makes. In this case after systematic analysis we can detach the Pseudo-self concept. This is one I ' ' falso' '. The people make of account who are more or less important, stronger or weakker, more or less attractive of what really they are. A marriage is an example.
When the people marry, pseudo-self of each spouse appear inside of the relation. While pseudo-self is always vulnerable to be molded and to be changed by others, it is still more vulnerable in emotionally intense relationships. It is there that the people have greater difficulty of if allowing to be what they are. Still if treating to the relationship cited in the previous paragraph, Miguel, the husband of Andra has opinions always formed and inabaladas regarding its marriage and in the way with that this deals with its wife and the reactions the same front to any event. That is, exactly after one fights where Andrea relieves and expenditure all its you distress, Miguel continues inabalado and says that Andra does not know what it speaks.
In this in case that we identify the I-solid. I he is composed of beliefs and safe certainties and vagarosamente formed being able to be transformed only from inside. It never is changed by coercion or persuasion of the others. Its direction has that to be simply auto-definitive, instead of influenced for the proportionate anxiety for the others. Another found important concept was the Triangulation. The triangle describes the dynamic balance of a system of three people. The greater influence in the activity of a triangle is the anxiety. When a relation is disturbed by emotional forces inside and wounds of it, generally does not remain completely comfortable for much time.
January 23, 2014 by
« old Posts
THE HISTORY OF THE DIAMOND FIELDS-(A True Story) A long time ago, lived on the edge of the desert of India a farmer Arabic. His name was Amhed was a righteous man, blameless and upright man, fearing God and eschewed evil. He had three sons and four daughters. His estate was three thousand sheep, 2500 camels, five hundred donkeys, and many servants and maids. Center for Environmental Health might disagree with that approach. His days were spent in the midst of abundance and happiness. He was rich because he was satisfied and was satisfied because he was rich.
One day he received a visit from an honorable priest of Islam, a noble and wise old man, full of light and days. Amhed was received according to the protocol that it deserved such prominence, giving their best dishes and most delicious dates. Read more here: Goldline. Anoint him also for his servants with exquisite perfumes and ointments. When dinner ended, still sitting on beautiful silk cushions embroidered in gold, the old man walked with his eyes wide lavishly decorated shop with a wide smile and turned to his friendly Host: – The tribute of your home has been excellent, "said pleased. – I'm glad you feel comfortable in my humble home, "said Amhed excited. – Now, "he continued," if you do not bother, we are very pleased to provide us with the gift of your wisdom, telling a story, what would be a great blessing to my family and me "- My son," replied the illustrious visitor, "I shall not flatter more! – - Allah give you long life! – praised the farmer and his family was prepared to listen to the story. Learn more about this with Goldline.